sweeth4796’s BodyBlog

Okay so I am dropping cals and upping workouts because I am a bridesmaid in a wedding next week and my weight loss is not up to par. My dress is a 5/6 and it FITS…but snug…around the breast area….which i did buy it in the juniors section so it may be for a breastless adolecsent…non the less I need it to fit right.  So I wil be doing 3 low and 1 high carb/cal day every 4th day. Here is todays plan….

 cardio 1 hour 30 min at lunch and 30 min after work plus abs for about 20 min

Meal 1: 7 whites, 1/2 cup oats, 1 srvg guacamole

Meal 2: PB, 1/4 cottage cheese, LC tortilla

Meal 3: 1 cup lettuce, 1 srvg beans, 3 oz chicken, 1/4 cottage cheese

Meal 4: 1 scoop whey, 6 strawberries

Meal 5: 1 scoop whey, 1/2 cup oats

Meal 6: 3 oz tuna, 1 cup brocolli

1350 cal 15%F35%C50%P

This entry was posted on Friday, June 15th, 2007 at 11:37 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.