High Carb and refeed 6/9/2007
Legs and cardio
Meal 1: 6 whites, 2 mushrooms, .25 avocado, .5 oats, .5 ounce raisins, 10 strawberries
Meal 2: 1 tbsp peanut butter, 2 tbsp jelly, whole wheat english muffin, .25 cottage cheese
Meal 3: garbanzo beans, guacamole, .25 cottage cheese, 1 cup lettuce
Meal 4: 5 oz banana, .5 oats, .5 scoop whey (pre workout)
Meal 5: 1 scoop whey, .5 oats, 2 oz raisins (post workout)
Meal 6: 5 oz chicken, 1 cup broccoli, 1 oz cheese, 4 oz potato
2200 cal 49F 165P 275C
