sweeth4796’s BodyBlog

Wooo hooo……….i can visibly see that my fat percentage is going down……….finally lord thank you god! This fat problem will be a long lost memory in no timme………see you on the front lines everyone!

Cardio day! 35 minutes at lunch and I will do weights after work because I am taking advantage of not having my son for a week and spending the extra time in the gym. YAY! GYM!……but boo hoo no son =-( 

Meal 1: 5 whites, .5 oats, 8 oz strawberries

Meal 2: 1 tbsp LF peanut butter, .5 scoop whey

Meal 3: 3 oz chicken, green beans, 1 srvg brown rice

Meal 4: 3 oz chicken, 1 cup lettuce, salsa

Meal 5: 1 scoop whey, .5 oats, 5 oz banana

Meal 6: 2 oz tuna, 1 cup broccoli

1500 cal 20%F40%C40%P

3 oz chicken and 1/2 cup brown rice…yummy yummy

upping my cals to 1500 and only having 1 high day of 2500. Hopefully that will fix this problem….grrrrrrrrrrrr

Okay so I am dropping cals and upping workouts because I am a bridesmaid in a wedding next week and my weight loss is not up to par. My dress is a 5/6 and it FITS…but snug…around the breast area….which i did buy it in the juniors section so it may be for a breastless adolecsent…non the less I need it to fit right.  So I wil be doing 3 low and 1 high carb/cal day every 4th day. Here is todays plan….

 cardio 1 hour 30 min at lunch and 30 min after work plus abs for about 20 min

Meal 1: 7 whites, 1/2 cup oats, 1 srvg guacamole

Meal 2: PB, 1/4 cottage cheese, LC tortilla

Meal 3: 1 cup lettuce, 1 srvg beans, 3 oz chicken, 1/4 cottage cheese

Meal 4: 1 scoop whey, 6 strawberries

Meal 5: 1 scoop whey, 1/2 cup oats

Meal 6: 3 oz tuna, 1 cup brocolli

1350 cal 15%F35%C50%P

Run 5 miles and yoga

Meal 1: 6 whites, 2 mushrooms, .25 avocado, .5 oats, 6 strawberrries

Meal 2: 1 tbsp peanut butter, 1 tbsp jelly, ww english muffin, .25 cottage cheese

Meal 3: garbanzo beans, .25 avocado, .25 cottage cheese, 1 cup lettuce

Meal 4: 3 oz banana, .5 oats, .5 scoop whey

meal 5: 1 scoop whey, .5 oats, 2 oz raisins

Meal 6: 3 oz chicken, 1 cup brocoli, 2 fihs oil pills

1750 Cal 39F 219C 131P
 

Legs and cardio

Meal 1: 6 whites, 2 mushrooms, .25 avocado, .5 oats, .5 ounce raisins, 10 strawberries

Meal 2: 1 tbsp peanut butter, 2 tbsp jelly, whole wheat english muffin, .25 cottage cheese

Meal 3: garbanzo beans, guacamole, .25 cottage cheese, 1 cup lettuce

Meal 4: 5 oz banana, .5 oats, .5 scoop whey (pre workout)

Meal 5: 1 scoop whey, .5 oats, 2 oz raisins (post workout)

Meal 6: 5 oz chicken, 1 cup broccoli, 1 oz cheese, 4 oz potato

2200 cal 49F 165P 275C

Cardio 30 min 

 Meal 1: 8 whites, 2 mushrooms, .25 oats, guacamole 1 tbsp

Meal 2: 1 tbsp peanut butter, .5 cottage cheese, LC tortilla

Meal 3: 1 cup lettuce, 7 oz chicken, .25 avocado

Meal 4: 1 scoop whey, .25 cup oats (pre workout)

Meal 5: 1 scoop whey, .5 oats, .75 oz raisins (post workout)

Meal 6: 7 oz raw salmon, 1 cup broccoli

1750 cal 48F 110C 220P = 25%F25%C50%P

upper body 40 min cardio

DB Press super with flyes

12*60, 10*60, 8*70, 6*80, 12*60 flyes 12*30

Pull Ups

12*50%, 10*50%, 8*40%, 6*50%, 12*40%, 12*30%

Reverse Fly super upright barbell row

12*40, 10*50, 8*50, 6*50, 12*35 upright row 12*40

Cable Curl super with hammer

12*45, 10*45, 8*40, 6*35, 12*30,hammer 12*12

Dips

12*60%, 10*70%, 8*70%, 6*80%, 12*60%, 12*30%

Meal 1: 8 whites, 2 mushrooms, .25 oats, guacamole 1 tbsp

Meal 2: 1 tbsp peanut butter, .5 cottage cheese, LC tortilla

Meal 3: 1 cup lettuce, 7 oz chicken, .25 avocado

Meal 4: 1 scoop whey, .25 cup oats (pre workout)

Meal 5: 1 scoop whey, .5 oats, .75 oz raisins (post workout)

Meal 6: 7 oz raw salmon, 1 cup broccoli

1750 cal 48F 110C 220P = 25%F25%C50%P

cardio run 3 miles and abs

Meal 1: 9 whites, 2 mushrooms, .25 oats fish pills

Meal 2: 1 tbsp peanut butter, .5 cottage cheese, LC tortilla, 1 tbsp jelly

Meal 3: 1 cup lettuce, 7 oz chicken, .25 avocado

Meal 4: 1 oz raisins, .5 cup kashi (pre workout)

Meal 5: 1 scoop whey, .5 oats, 1 oz raisins (post workout)

Meal 6: 7 oz salmon (raw yumeee), 1 cup broccoli

1750 cal 50%P25%C25%F