sweeth4796’s BodyBlog

Run 4.8 Miles 

Meal 1: 1 small apple, 6 egg white

Meal 2: 5 oz chicken, fish pill, vitamin

Meal 3: LC Tortilla, 1 tbsp peanut buttter, sugar free jelly, 1 scoop whey

Meal 4: 1/2 cup oats

Meal 5: 1/2 cup oats, 1/6 cup raisins, 1.5 cup whey

1220 cal 28f 118C 136P

Day Off no workout (but  I did work at the bay to breakers promoting for 7 hours on my feet running around with only a 30 min break kinda counts as a workout i guess,,LOL)

Meal 1: 6 egg white, 1/2 cup oats, 1/4 raisins, vitamins

Meal 2: quacker oat bar, 5 Lara bars (all natural mini size)

Meal 3: 3 oz chicken, LC Tortilla, 1/4 cup cashew

Meal 4: Whey 2 scoops

Meal 5: Sushi 6 pieces, 1/2 cup kashi, Long island (damnit!)

2159 calories 59f 264c 131p

Okay a little late on the info…..ive been doing promotions on the weekends soooo I am trying to maintain my 6 meals a day which is hard when you cant eat while your working and youdont take breaks =-(

Upper Body Workout:

Chest Press superset with flyes

30 # plus bar, 12, 10, 8, 6, 20 * 12 superset 15 # dbs * 12 for flyes

reverse flyes superset with upright rows

40 * 12, 10, 50*8, 6, 30*12, 40#bar *12 for upright rows

cable curls

45* 12, 10, 8, 6 35*24

tricep cable extensions super set with dips

40 *12, 10, 8, 6 30*12 superset with dips *12

pull ups super set with wide grip lat pull down

pull up 12, 10, 8, 6 super set with 50 *12 lat pulls

warm up 5 min on bike

Meal 1: 1/2 cup oats

Meal 2: 1/2 cup oats, 1.5 whey, 1/4 raisins

meal 3: 3 oz chicken, salad

Meal 4: Fat Free Frozen yogurt 2 cups (oops)=-)

Meal 5: 1 tbsp LF peanut butter, LC Tortilla, jelly

meal 6: 3 oz chicken, 2 scoop whey

1782 cals 35F 218C 169P
 

Today I am a little on the drained side…..especially cuz I actually feel more muscles and at the gym saw more muscles due to the mirrors eveyrwhere…but my pants and stuff are a little tighter…….but when i feel my body it feels more tone…i can definitley feel less fat on my hips arms etc. But clothes are tighter…i keep trying to tell myself that the fat is being replaced with muscle AND muscle is denser….fat when you put clothes on is "loose" and is easy to "adjust" to fit into clothes…but muscle is solid and you cant "squeeze" muscle into clothes..hahaha I just want to get past this month and see the clothes to start loosening instead of tightening due to the muscleg gain….grrrr hurry up June.;…where are you LOL

Cardio day =-) and did a bonues 20*3 decline situps

Run 2 miles

Meal 1: 1/2 cup oats, 6 egg whites, 5 strawberries, mushrooms, vitamins

Meal 2: 1/2 cup oats, 1.5 scoop whey, 1/4 cup raisins, vitamins

Meal 3: LC Tortilla, 1 tbsp LF Peanut Butter, 1 cup kashi, protein pudding

Meal 4: sushi, raw oyster, salad, 3 hershey kisses, miso soup, small sorbet

Meal 5: mocha latte grande (7-11 kind)

2316 cal 55F 278C 184P

stay tuned…..
 

Hey today im already feeling more tone!! Yee Yee…..soooo im in bed this morning and I always feel thinner in the morning but today was an exception. Anyhow…heres todays plan

Meal 1: 6 egg white, 1/2 cup mushroom, fish oil, vitamins, 1/2 cup oats

Meal 2: 1 tbsp pb, LC tortilla, SF Jelly

Meal 3: 2 servings tuna, LC Tortilla, fish oil, vitamins

Meal 4: 1 cup kashi, 1 scoop whey, 1/2 cup oats, raisins (pre workout)

meal 5: 1/2 cup oats, 1 scoop whey, small apple, vitamins, glutamine (post workout)

1750 cal 20%f 40%C 40%P

Lower Body:

Leg Press 6 sets super set last 2 sets

180 * 12, 230 * 10, 230 * 8, 230 * 6, 140 *24

leg curls 5 sets super set with walking lunges

75*12, 80*10, 85*8, 80*6, 75*12 walking lunges 24 steps * 30 pounds

seated calf raise 5 sets

35*12, 35*10, 35*8, 40*6, 35*12

Bench lunge 4 sets of 12 on each leg

step mill for 10 minutes lifting legs back to hit the glutes (its a killer after a heavy leg workout)

Decline situps 20 * 3

Leg lifts 11*3

situps on ball 36*3

Cardio run 1.25 miles

but Im feeling a lil fat right now =-( Soooo it started last week when I was having my week off and i couldnt do anything but sleep. So i was feeling all fat and gross to begin with…..anyhow…i went and met up with a blind date (even though I knew i was like 5 pounds heavier than i usually am) and well we hung out for a while and he said "your bigger than I thought". What is that? he recants and said "not in a bad way"…im like whatever dude..thats messed up.  Sooo my self esteem was shot after that…plus I KNOW I have gained a little weight due to the upping cals and upping carbs…………my tummy is feeling a little fat (its that time) hahaha anyhow….my coworker at work said that my avi pic doesnt look like me….! So im like what? shes like your boobs look bigger than they are……and your suckihng in your tummy..im like dude…how do you know? im always wearing a sweater at work and work clothes…you dont see me half naked….. I only took that pic like 2 weeks ago! crap! Now i feel like I dont even look like the pictures i take anymore…like should i just NOT take pictures cuz they Dont look like me? I dont want to "deceive" people…gosh! I just need to get past this and focus on my workout and get super fit like a rockstar to show EVERYONE up and flip them off….*******s!

everyone thinks I have balls of steel and comments dont hurt…but they do!

Meal 1: 10 egg whites, 1 ounce cheese, 1/2 cup mushrooms, fish pills, Vitamins

Meal 2: LC Tortilla, 1 tbs LF Peanut butter, cottage cheese 1/2 cup, SF Jelly (pre workout)

Meal 3: 1/2 cup oats, 1 oz raisins, 1 scoop whey (post workout) vitamin

meal 4: Low Carb Tortilla, 1 tsbp LF peanut butter, 1 scoop whey, fish oil pills, 2 cup spinach w/ balsamic vinagarette

Meal 5: Salad w. light dressing, 7 oz tilapia, creamy sauce stuff (on side of course), 1 scoop whey when i got home cuz i was hungry and still needed a little protein =-)

1600 cal 30%f/20%carb/50% protein

(had to do it this way and add whey in twice cuz i forgot my chicken at work today!!! GRRRR) hahaha

Workout: Run 2 miles 10 stepmill warmup

I feel like I should look like one because I am super healthy most of the time and work out really good. So starting yesterday I am adding more running in trying to get up to 30 miles a week and lifting heavy as possible while maintaining proper form. I am also starting the body for life challenge.

Cals will be 1750 40p/40c/20f and 1 high carb day on saturday 2300 cal 1 low carb day 1500 cal 20c//50p/30f on the day off

I am going to ACTUALLY post my diet and stats daily to keep myself on point. I dont measure myself regularly cuz I hate doing it..but it might keep me from being bad with my friends every other weekend which i am sure is why my body hasnt changed to much in the last 3 months.

Today:

meal 1: 6 egg white, fish oil pills, vitamins, 1/2 cup oats

meal 2: low fat peanut butter, sugar free jelly, low carb tortilla

meal 3: 1.5 cup refried beans, 1 scoop whey, 6 almonds, fish oil pill, vitamins

meal 4: (pre workout) raisins, kashi

meal 5: (post workout) whey 1.5 scoop, 1/2 cup oats, 1/4 cup raisins, vitamins, bcaa, creatine

meal 6: 3 serving tuna, 2 cup broccoli, 1 egg white, avocado .25, 1/2 baked potato

workout: upper body train

chest pres with dumbell 5 sets 5th set superset with flyes

30 *12, 30*10, 35*8 35*6 30*12 flyes 15*12

pull ups 5 sets 5th set superset with cable pulls

I did this last so i sucked at it hhahahah

10, 8, 6, 6 cable pull 15*12

seated dumbell press 5 sets 5th set superset with lateral raise

20*12 20*10 15*8 20*6 15 * 12 lateral raise 12*8

hammer curl 5 sets 5set super set with alt dumbell curls

15*12 17.5*10 17.5 *10 17.5 * 8 15 *6 10*12 alt db curls 12*12

bench dips 5 sets super set with lying tricep press (rest between decline situps 15*3)

15, 15, 15, 15, 12 lying tricep 12*12

2 mile run with 10 min precor warm up

abs leg lifts max 10 * 3 sets

situps on ball 36 * 3 sets

back extensions 10*12 25*10 25*8 supeset 24 with 10#

total gym time: 2 hours

Okay so check it out……..I went to the doctor today because I have been going through some stuff..thought it might be overtraning but I wanted to be on the safe side…..I have had a super appetite (binging apppetite just about) I have been super irriated and moody as well. Tired but unable to really sleep…….I havent lost or gained weight. Anyway….he thinks it might be a thyroid issue (my legs are swollen and my necks swollen)….OR diabetes (highly unlikely because I work out soo much and have a clean diet usually).

I have to fast tonight 12 hours!!!!! rrrr and take a test in the morning…wish me luck!