5/29/2007
Upper body and cardio 30 min precor
Incline chest press
65*12, 65*10, 60*8, 60*6, 50*22
Pull Ups (assisted)
12, 10, 8, 6, 20
Dips
12, 10, 8, 6, 12, 12
Reverse Fly
12*40, 10*40, 8*50, 6*50, 12*40, 12*30
Cable Curl
12*40, 10*50, 8*60, 6*60, 12*40, 12*30
situps 40
leg lifts 15 * 12
Meal 1: 2 scoop whey, 1/2 cup oats, 1 oz raisns, vitamin, fish oil
Meal 2: 6 oz chicken, LC tortilla
Meal 3: Protein pudding, 1 scoop whey
Meal 4: 1/2 cup oats, 1 scoop whey, 1oz raisins
1380 Cal 19%F24%C58%P
May 30, 2007 at 4:37 pm
Looks like you are doing your thing over there…nice work! You have a good program! How is the HIIT (High intensity interval training) working out for you! Let me know if you have any other questions…I am off to the gym myself to train two of my clients and then to punish myself! Good luck!