partying is BAD
Sooo i never drink usually and I never plan on doing it. but I was out of town since Friday night until Monday night…….I got drunk and ate shit Sat and Sun nights. =-( I feel so fat now………lord ohh lord….i keep trying so say ohhh it was a holiday weekend its okay. But its not…damn temptation. I seriously got so drunk that I blacked out half of the night. I was told I threw up for 4 hours strraight…..
Good news is I still made it to the gym every day and had killer workouts….probably from the excess calories..I had alot of energy.
Sat was legs day
Squat super with leg press
70*12, 80*10, 90*8, 90*6, 70*12 super 90*12
Seated Calf raise super standing
35*12, 40*10, 40*8, 35*6, 35*12 super 45*12
Decline situps super with floor core situps
decline 20*3 floor core 12*3
Back exptensions (while holding 25 pound plate)
15, 15, 12, 12
Leg Dips super leg curl
15, 15, 15, 15, 12 super with leg cirl 70*12
Thigh press machine
70*12 80*10 90*8 90*6 70*12
Walking lunges
35 pounds *15, 15
warmup jog 5 min on treadmill
Situps on ball
108 (3 sets of 36)
