sweeth4796’s BodyBlog

Run 3 miles and abs

Meal 1: 4 egg whites, 1/2 cup oats, fish pill, vitamins

Meal 2: 1 cup kashi with 2 oz raisins (pre run)

Meal 3: 1/2 cup oats, 1 scoop whey, 1 oz raisins, vitamins (post run)

Meal 4: 3 oz chicken, 1 cup lentil, .25 avocado

Meal 5: 1/2 whole wheat english muffin, LS Jelly, 1 tbsp LF peanut butter

Meal 6: 3 o chicken, 1 scoop whey, vitamins, fish oil pill

1770 cal 20%F40%C40%P

This entry was posted on Friday, May 25th, 2007 at 10:07 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.