5/24/2007
Run 1 mile warm up
Chest press super set with flyes
70*12, 70*10, 70*8, 70*6, 60*12 flye 12*15pd dumbells
Reverse Flysuper with upright row
12*50, 10*50, 8*50, 6*50, 12*40 super upright 12*40
Cable Curl
35*12, 35*10, 35*8, 30*6, 25*12, 20*12
Pull Ups (assisted)
12,10,8,6,22
Dips
12,10,8,6,24
meal 1: 1/2 cup oats, 1 scoop whey, 1 oz raisins, fishoil, vitamins
Meal 2: 1 cup kashi & 1 oz raisins (pre workout)
Meal 3: 1/2 cup oats, protein pudding, 1 oz raisins, vitamins (post workout)
Meal 4: 2 tbsp LF peanut butter, 1 tbsp jelly, LC tortilla, fish pill, protein pudding
*UPDATE* took my son to chucky cheese so I had to "adjust" my last meal =-) I damn near had a piece of my sons pizza…but like a good girl I refrained =-)
meal 5: 2 cup lettuce, .25 cottage cheese, 1 oz raisin, 1 oz sunflower seeds,random veggies, 1/2 cup jello, 4 tbsp fatfree ranch, 1/2 cup corn, .25 cup pasta stuff
1800 cal 20%F50%C30%P
