sweeth4796’s BodyBlog

I didnt work out…..i was soo sick….and on my B-day of all times =-(

Meal 1: 1/2 cup oats, 1 oz raisins, protein pudding

Meal 2: LC Tortilla, 2 tbsp LF Peanut butter, 2 tbsplow sugar jelly

Meal 3: 12 piece sashimi

meal 4: 1 scoop whey, 1/2 cup lentils

meal 5: 1/2 cup kashi, 1 oz raisins

Meal 6: 3/4 cup oats, 1 oz raisins

1660 cal 20%F40%C40%P

Upper body and cardio 30 min precor

Incline chest press

65*12, 65*10, 60*8, 60*6, 50*22

Pull Ups (assisted)

12,  10, 8, 6, 20

Dips

12, 10, 8, 6, 12, 12

Reverse Fly

12*40, 10*40, 8*50, 6*50, 12*40, 12*30

Cable Curl

12*40, 10*50, 8*60, 6*60, 12*40, 12*30

situps 40

leg lifts 15 * 12

Meal 1: 2 scoop whey, 1/2 cup oats, 1 oz raisns, vitamin, fish oil

Meal 2: 6 oz chicken, LC tortilla

Meal 3: Protein pudding, 1 scoop whey

Meal 4: 1/2 cup oats, 1 scoop whey, 1oz raisins

1380 Cal 19%F24%C58%P

Meal 1: soup with noodles and fish balls

Meal 2: chicken sandwich and fries from the cheesteak place  and ate 2 scoops of ice cream on a waffle cone =-(

Meal 3:1 cup buttered pop corn, chocolate bar, soda, 6 starbursts, coffee cake

as you can see….i went a little overboard on Monday……..I didnt actually get to eat my furst meal until 1 oclock which drove me over the edge with crap. Then i went to the movies with my friends soo hence meal #3……..soo bad soo bad

Run 3 miles and 108 sit ups on ball

BUT ate like 2500 calories of crap and drank like a sailor

Sooo i never drink usually and I never plan on doing it. but I was out of town since Friday night until Monday night…….I got drunk and ate shit Sat and Sun nights. =-( I feel so fat now………lord ohh lord….i keep trying so say ohhh it was a holiday weekend its okay. But its not…damn temptation. I seriously got so drunk that I blacked out half of the night. I was told I threw up for 4 hours strraight…..

Good news is I still made it to the gym every day and had killer workouts….probably from the excess calories..I had alot of energy.

Sat was legs day

Squat super with leg press

70*12, 80*10, 90*8, 90*6, 70*12 super 90*12

Seated Calf raise super standing

35*12, 40*10, 40*8, 35*6, 35*12 super 45*12

Decline situps super with floor core situps

decline 20*3 floor core 12*3

Back exptensions (while holding 25 pound plate)

15, 15, 12, 12

Leg Dips super leg curl

15, 15, 15, 15, 12 super with leg cirl 70*12

Thigh press machine

70*12 80*10 90*8 90*6 70*12

Walking lunges

35 pounds *15, 15

warmup jog 5 min on treadmill

Situps on ball

108 (3 sets of 36)
 

Run 3 miles and abs

Meal 1: 4 egg whites, 1/2 cup oats, fish pill, vitamins

Meal 2: 1 cup kashi with 2 oz raisins (pre run)

Meal 3: 1/2 cup oats, 1 scoop whey, 1 oz raisins, vitamins (post run)

Meal 4: 3 oz chicken, 1 cup lentil, .25 avocado

Meal 5: 1/2 whole wheat english muffin, LS Jelly, 1 tbsp LF peanut butter

Meal 6: 3 o chicken, 1 scoop whey, vitamins, fish oil pill

1770 cal 20%F40%C40%P

Run 1 mile warm up

Chest press super set with flyes

70*12, 70*10, 70*8, 70*6, 60*12 flye 12*15pd dumbells

Reverse Flysuper with upright row

12*50, 10*50, 8*50, 6*50, 12*40 super upright 12*40

Cable Curl

35*12, 35*10, 35*8, 30*6, 25*12, 20*12

Pull Ups (assisted)

12,10,8,6,22

Dips

12,10,8,6,24
meal 1: 1/2 cup oats, 1 scoop whey, 1 oz raisins, fishoil, vitamins

Meal 2: 1  cup kashi & 1 oz raisins (pre workout)

Meal 3: 1/2 cup oats, protein pudding, 1 oz raisins, vitamins (post workout)

Meal 4: 2 tbsp LF peanut butter, 1 tbsp jelly, LC tortilla, fish pill, protein pudding

*UPDATE* took my son to chucky cheese so I had to "adjust" my last meal =-) I damn near had a piece of my sons pizza…but like a good girl I refrained =-)

meal 5: 2 cup lettuce, .25 cottage cheese, 1 oz raisin, 1 oz sunflower seeds,random veggies, 1/2 cup jello, 4 tbsp fatfree ranch, 1/2 cup corn, .25 cup pasta stuff

1800 cal 20%F50%C30%P

Run 2 miles in 19 min 5 min warmup precor

Meal 1: 5 egg white, 1/2 cup oats, 1 oz raisins, vitamins, fish oil pills

Meal 2: 1 cup kashi, 2 oz raisins (pre workout)

Meal 3: 1/2 cup oats & 2 srving protein pudding, vitamins (post workout)

Meal 4: LC tortilla, 2 tbsp peanut butter, Jelly,  fish oil

Meal 5: 5 oz chicken 1 cup broccoli, FF Ranch, vitamins

1650 cal 20%F40%C40%P

Im scurred……..I havent weighed myself in like over about 2 months because I was tired of looking at the scale…being disspaointed..then eating because I was dissapointed. I am planning to weigh i Sat morning……a few days away…wish me luck! I will be happy if I have at least maintained my weight and not gained…..seeeing as how (if you read any of my posts) I had to take a week off and eat more cals and carbs and started lifting heavier. A combo of all 3 might have upped the scale….i gotta remember that shit….

Cardio Run 2 miles 5 minute warmup on precor in afternoon

Squats superset with leg press

80*12, 70*10, 70*8, 70*6, 50*12 super 140*12 leg press

walking lunges

30*15, 30*15, 30*12, 30*12, 30*12

seated calf raise superset with standing calf raise

40*12, 35*10, 35*8, 35*6, 35*12 standing 45*12

bench dips with leg

5 sets of 12 per leg

Meal 1: 1/2 cup oats, 1 oz raisins, 6 egg whites, 1 scoop whey, vitamins, fish oil pills

Meal 2: LF peanut Butter, LC tortilla, Jelly

Meal 3: 1 scoop whey, 1/2 cup lentil, 2 tbsp LF Peanut Butter, vitamins, fish oil pills

Meal 4: 2 cup kashi & 1 oz raisin

Meal 5: 1.5 scoop whey, 1/2 cup oats, 1 cup broccoli, 1 tbsp FF Ranch, 1 candy cane (oops) vitamins

1850 cal 20%F, 40%C, 40%P