November 4, 2009
Learn from yesterday, live for today, hope for tomorrow.
Albert Einstein
EXACTLY! Learning from yesterday means not holding on to the past and worrying and regretting it….it is an experience to use today to push us to achieve the hope we have for tommorrow!
god bless!
Posted in Training
November 2, 2009
epiphany - thought inspired by god
More of a definition than a quote…….but at the same time it is a quote. Dont you love ephiphanies (hope i spelled that right). It feels good…like a natural high. I have been having ALOT of ephiphanies lately……..what are yours?
Posted in Training
October 30, 2009
"Don’t let life discourage you; everyone who got where he is had to begin where he was."
Richard L. Evans<strong />
For anyone who is starting at square 1 please take note that square one is what propells you to the success and victory. I thank GOD for my pains, depressions, agonies, trials because without those things I would not have pushed to be the person i am today. The pain will drive you to success. Anyone who does not experience pain in their life is imprisoned in a life of mediocracy. They will not push themselves to see where they really can go.
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for anyone not at where they want to be…..pretend you are at square one and keep going.
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blessings
Posted in Training
October 29, 2009
"Attitudes are contagious. Is yours worth catching?"
Your attitude is the single most important thing that will carry you ahead in life. Your attitude towards working out, to life, to friends, to family, to money….if you have a good one than you WILL be successfull wether you realize it or not. So carry a healthy attitude and spread the love around…….just like a smile…they are contagious!
Posted in Training
October 28, 2009
“Sorrow looks back, worry looks around, faith looks up.”
So true! keep the faith guys…I have faith in you…and if you cant find the faith, let me know and I will find it for you :-0
blessings!
Posted in Training
October 23, 2009
Benjamin Franklin
"The way to see by faith is to shut the eye of reason. "
For everyone who is constantly NOT understanding the concept of eating more and losing weight this is the PERFECT quote! ENJOY and I pray this seeps into your conciousness somewhere (and hopefully mine!)
Posted in Training
October 22, 2009
I would rather err on the side of faith than on the side of doubt.
- Robert Schuller
That is true. It is better to have faith in yourself than doubt yourself. All doubt does is cause fear, anxiety, and worry. Have faith that you will achieve your goals 
If what your doing doesnt work, give it time, then try another approach until your faith is replaced with success!
Posted in Training
October 21, 2009
WOW this picture was taken about 3 or 4 years ago when I went to my first Olympia competition. I just happen to be in Vegas to party….used to drink all the time, was a vegetarian, yadada……….matter of fact that was the day i decided to start eating meat again (i threw up afterward)…yuk! Back then I thought I was a fat cow…now looking back i think i looked pretty damn good…at 145 pounds…maybe 150 iono.
Posted in Training
October 19, 2009
If you dont give anything than you receive nothing. its called the law of giving. If you have knowledge, give it, if you have love give it, if you have money give it to those in need. Whatever you do will come back 10 fold.
"
If you’re going through Hell, keep going.
Winston Churchill
Posted in Training
September 14, 2009
"He who fears something gives it power of him"
I like having the power and I think imma keep it!
Posted in Training
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