QUEEN of Ephedra and Thermo’s
I have been taking thermogenics and ephedra (ephedrine) since the late 80’s and my new trainer said I need to quit taking them so my body can do the work!! Wow!! I am soooo Sleepy now all the time! I am hopeing to get back to my old energetic self soon!! I feel like a freakin addict crashing off my high or somethin!! lmao!! I know I can do this I am a Strong Type A personality with tons of my own energy!! I probably needed the sleep Ive been getting its just making it hard for me to get to the gym and do what I need!! hehe But, I havent started my new training workout yet! So, when I get that it will be All Out HARD CORE from there on out!! I Can’t wait!! ~Beth 
December 1, 2007 at 6:13 pm
haha..crashing sucks! are you upping your carbs a little to try and get some more energy? Hard Core is the only way to go baby!
December 2, 2007 at 4:11 am
Not really!! But, I am getting up early in the morning….lke now…hehe so I am guessing if I get my running routine steady It will help boost my energy as well!!
Thanks for your suppport!! oh YEA on the HARD CORE!!! 
December 10, 2007 at 7:28 am
beth….you’re an addict. lol.
joking 
December 10, 2007 at 4:03 pm
I was definitely addicted to ephedrine for a little bit, and yes, that crash is definitely a bummer!! But, once your body adjusts, it’s kinda neat to see what it can do on its own.
Hope your crash fades soon!