Friday day six of working out..than its time for a rest day…
rest day is tomorrow and sunday as it is time for work again..
Yesterday i did my abs class at the gym. just started this week and it is a tough one…will try and make this a regular part of my routine.It is twice a week for half an hour. Sunday was my 9.5 k run havent ran since, but have done 3 ride classes counting today at noon. In between there i have done two tough weight routines with my personal trainer. Yesterday it was chest and biceps and some squats..and lots of pushups. I was tired after that and had to have a nap in the afternoon not sure if i am coming down with something. My son was home with the cold and cough, achy feeling.. So i went out and bought some cold FX and am taking this to ward off any colds…Going to try and do a bit of a run my shorter one today after group ride and a bit of a shorter ab routine and stretch after group ride. For now it is off to do some house cleaning..hope everyone has a good weekend…
Post by: suzysunshine