sleep day after a long night shift
Finished off my set of 3 days and one night..now i am off until saturday,,sitting drinking my coffee and thinking about my week of workouts..have 2 sessions booked On sunday did a little hard run up kal park 9.5k. My time was a little slower than last year..perhaps it was the shifts i worked 3 days before hand. It is a challenging low key local trail run…
Week two of the diet
G
