suzysunshine’s BodyBlog

Well i have had a fun weekend of skiing both downhill on sat and cross country on sunday. Now i know what it feels like for somebody to start out doing cardio. I felt like that doing crosscountry on skate skiis. Wow that is a tough little workout.. my shoulders feel it today..my technique must be a bit wrong im figuring.. Anyhow might check out lessons one day soon. Today did chest and abs as well a spinn class. Am completed tired today ….

My weigh in was today with measurement..weird i weigh more but measure less..go figure. Lost some inches in my chest and my waist as well in my thighs. So i guess if that is the case than i dont mind weighing a bit more..mind you my second weight in i weighed the same. So take note the weight ins mean not much..could be more muscle..

I did manage to do a short run on friday as well as a group ride class…

Goal for the week…tomorrow 1/2 hour of abs class some stretching and see how my shoulder is doing..

If it is not better than a run is in the picture..hopefully there is some sunshine around tomorrow..dont like gray days very much.. hope you guys all had a good weekend and back to the grind…gotta do some long runs next weekend..staring my 3 hour nights tomorrow so it is back to being kind to myself for the next 3 days…find i dont do anything anymore when i work nightshifts..will work on eating clean and drinking more water in the next few days…cheers

Been a long week actuelly..looking forward to my days off..

Ran the lookout on sunday..and then had a couple of days of work…and a new grad training class..learning but getting paid while doing so..a bit better than school.

Still have some mild flu type symptoms going on..not sure what that is about but hoping it will leave me alone so i can enjoy my days off and the things i have planned. Saturday i have tickets for Jan Arden and i am so looking forward to her concert. Yesterday i did one hour of weights..

I am going to be a bit better this year with consuming my water intake.

Also some other plans are getting into a better weight routine for the winter months..including swimming. Skiing at least once a week on my days off since ihave a pass. The hills in the next town have opened so i plan on making it up to the hills this weekend..hopefully tomorrow if i am feeling better. Today hopefully make it to group ride at noon, which is what i managed to make it to on my birthday before enjoying my dinner out with my boyfriend and my kids..yes ate some pachos at kelly o briens…

Going to tighten the diet belt as my eating has not been so clean this week..wishing everyone a good week as well…keep lifting, smiling and eating clean..

its snowing ..glad i went for a run yesterday..on kal lookout..

It was a bit of a run/walk not to sure why i wasnt in the groove. Got my flu shot on tuesday and wondering if that has much to do with it.. As one thing after another was wrong..sore shin, no zip…like i had nothing left in me. Mind you i did just finish 2 days / 2 nights so i was perhaps still tired… It was nice anyways to be out in the crisp fresh air with lake views of kal lake so still…My arms is still sore on the side i got the flu shot on..whine whine..but it does keep me awake at night as that kind of is the side i sleep on..anyways today and tommorows workout is group ride , not sure about weights yet but mostly likely not today..maybe squats and legs and some stretching after 1/2 hour of running on the treadmill..That is todays goal anyways…..

Got my kids back until wednesday so it will be busy weekend i suppose …and want to get a long run in on sunday…perhaps unless it is snowing to much. I know Big white opens in kelowna for the ski season and the following weekend Silver star will be open…perhaps cross country skiing might be in the picture for sunday instead than…

Sigh back to work monday already..hope you all are doing well…Got some bids on an online auction which ends tuesday evening which is my birthday …so hoping i will get them …one is a spa vacation this girl needs a holiday like that next year…ITS MINE….lol enjoy the day.. happy friday.

rest day is tomorrow and sunday as it is time for work again..

Yesterday i did my abs class at the gym. just started this week and it is a tough one…will try and make this a regular part of my routine.It is twice a week for half an hour. Sunday was my 9.5 k run havent ran since, but have done 3 ride classes counting today at noon. In between there i have done two tough weight routines with my personal trainer. Yesterday it was chest and biceps and some squats..and lots of pushups. I was tired after that and had to have a nap in the afternoon not sure if i am coming down with something. My son was home with the cold and cough, achy feeling.. So i went out and bought some cold FX and am taking this to ward off any colds…Going to try and do a bit of a run my shorter one today after group ride and a bit of a shorter ab routine and stretch after group ride. For now it is off to do some house cleaning..hope everyone has a good weekend…

gotta do a run in the afternoon..

yesterday after much contemplating made it to the gym to do group ride and limber up them legs after the run on sunday.

Today it is the usual day of housework, laundry, make it to the car dealership to put on my winter tires. Time to think about winter. Than it is a short walk to the gym and have an appointment with my personal trainer for an hour. Thinking of doing back and shoulders.

Kids are back to my house for the week. So gotta fill up the fridge with some grocerys other wise i dont usually bother to much and eat what i have in the house. Hope you all are training hard and eating clean…

Finished off my set of 3 days and one night..now i am off until saturday,,sitting drinking my coffee and thinking about my week of workouts..have 2 sessions booked On sunday did a little hard run up kal park 9.5k. My time was a little slower than last year..perhaps it was the shifts i worked 3 days before hand. It is a challenging low key local trail run…