today is clean up house day and get ready for work…
yes my days off are over..almost like a mini vacation with no pay.
Yesterday did 100s which was tough at times..doing 100 reps on each body part. Did not manage to get my run in as i had to make dinner and pick up a present for my son who turned 15 today. So today is cardio day in the afternoon. Going to do group ride at noon and some abs and a few other excercises mainly stretching. See how i feel in the afternoon for a run as the sun is shining outside but COLD.. beats rain. Finished my porridge and bananas for day 2 of this diet..hopefully make gains or something in the 3 weeks i am on it.. i will add a bit more to the diet as it is low in calories ..like a protein shake if i do a lot of cardio so i dont hit the wall while doing cardio…but on the days i am working i should be fine..one day at a time…get me back on track with the eating anyways..hope you all have a good day as well…Happy wednesday…..
Post by: suzysunshine
November 2, 2009 at 3:28 am
Hi Suzy, sticking to the diet roughly. Having to add some extras every now and then when the energy drops. Let me know what week 2 has in store…….. Also 100s? You are doing 100 reps on each body part? That sounds like alot. What weight and what type of excercise are you doing? Geez you pack a lot into a day hey. But I supposed it is the only way to get it all done. I hope you have a lovely day with your son on his birthday. Take care Sammi