tuesday..
yesterday was a good day.. did my ride class and some of my own workout after back and abs. Today is my day with the personal trainer so we will do 5os of each body group having done that for awhile. So anticipating some soreness for my workshifts. Back to work on thursday it was so nice to have some days off to rest and relax. Today is also present shopping for my middle son, He turns 15 tomorrow.
Not sure what cardio will be today thinking perhaps my little 5k loop. The rain has ended today so hopefully it stays that way. So far day 1 diet is good. Going to stick my chicken in the oven soon…
The porridge i did add a wee bit of milk to it…i know your not suppose to…had my banana with it and my morning coffee. Off to do some housework and laundry before the gym workout..have a great day all…happy thoughts
Follow your own path. Follow your own truth. Follow your own heart. Follow your own inner bliss, and allow each person to follow theirs, whatever it may be. Look for the good in everyone and everything, and let your love and joy radiate to the world every day. (The Secret Daily Teachings
Post by: suzysunshine
October 27, 2009 at 11:36 am
Have a great workout with the pt, keep it intense.
Next year at this time he will be driving?? Time does fly doesn’t it.
Like that daily teaching. Keep the focus Suzy and enjoy the day.
October 27, 2009 at 11:44 am
Your yesterday sounds like my tomorrow. Back + spin class. Sweat, sweat, sweat.
October 27, 2009 at 1:13 pm
Love this…………. Keep it up suzysunshine !!