suzysunshine’s BodyBlog

Last week was so consistent with my workouts ..even got a good bike ride in to the next town after a run..but than i guess a good thing is to much..

Wound up with a headcold and an earinfection so am just getting back into the groove slowly.. today it was group ride and only some abs workout but we all got to start out somewhere..hope you all are working hard.

Tomorrow is a new day and got a run planned as well as some weights in the gym ..so hopefully will feel more rested..

Today enjoyed sleeping in..after 3 12 hour days shifts and one eight hour dayshift. Thursday starts another round of 4 12 hour dayshifts..

So am going to use my time off to get things done in the gym..Next week i am getting measured and weighed and have to track and write down everything i consume.. Promised my personal trainer i would do this..

So that starts next week.. contemplating an evening run at the moment..Already did an hour of group ride, an hour of weights with my personal trainer…ie..biceps, back and abs…hope your day is productive..

The sun was so nice today also..love my days off

Trying to get into a bit more of a routine now that the kids are back to school. Yesterday did a weight class..group power. Today it is working out with the Personal trainer for an hour of back and hopefully some abs to bust them. I am off to florida and bought a new bikini. The time frame is just after the new year. So i have a bit of work to do before them. Need some support here… My problem is never to get to the gym but clean eating is a necessity.\

Last evening also did a short run with the man…It was still hot outside so my run wasnt as good as i would have liked but got er done anyways..

Maybe this evening will try and do a longer run…Getting my hair done soon…new look for the new attitude…

I am back at it again..gym time…

Yesterday met with the personal trainer and am trying a new intense routine = results.

We did a back workout that was tough for me to do, as well a lengthy ab routine which i feel this morning already. Back at it today again for either biceps and triceps or a shoulder routine. Also going to run today the 5 k run around my neighbourhood. Yesterday it was a spinn class before my weights. Trying to do some daily cardio to get rid of the weight i have packed on some how over the summer months. Today also i  pick up me new laptop it is a beautiful pink sony laptop to replace my really old one so i am so excited as i can post more on BB now and check up on all my friends and how they are doing. Working on eating clean as well. Enjoy the day all and make sure you all get some cardio in..