suzysunshine’s BodyBlog

Well today i was tired..but decided to go to the gym and do my first ride class of the year. How a few weeks of off time makes a difference. Hasnt really been that bad of an off time. Did do a weeks worth of skiing and spent 3 days in the gym the resort had so it wasnt to bad. Did eat some snacks and baking i dont usually do. So today i did my one hour of weights with the PT still sore from my leg workout on tuesday. Yesterday had school all day but managed to go for a bit of a walk outside in all that snow. So i felt better for the fresh air. Kind of stressed the last few weeks. Guess with school only being a month long is probably why. We do perceptorship hours after that. So we are doing a lot of reviewing and reading cardiac strips from the ECG. Any one know of any good sites to go to find any strip readings..For all a quote i got today.

Procrastinating about your dreams wont make them go away, neither will it make them happen. Indecision is the death of the souls burning passion to improve,grown and learn. Dont worry about making a wrong decision. Instead worry about making no decision at all! Then take the time to pray mediatate, investigate and research, go on nature walks…and make your decision.

Once made the universal energieswill immediately support your decision, and doors will successively open as if by magic. The magic, you see is that you’ve set your mind to accomplishing something, and this intention sets you on your magical journey. Trust the universe will support you in every way. Trust that your intention is right for you. And then take a leap of faith and jump fully and squarely into the midst of putting your dream to action. Dont hesitate or delay a moment longer. Take a risk and put your hearts true desire into action. NOW.

shoveled snow all day ..looks like another day of shoveling.

Yesterdays workout consisted of leg training and abs. Pulled something in my shoulder crosscountry skiing so was not going to aggrivate anything. It was enough with all the shoveling. So today i am going to do some cardio. Not sure what else i will be working on. No plans for the day. Probably abs as well.

I didnt want to weight myself after the holidays but was pleasantly surprised as i hadnt worked out in 3 days. So i ended up not gaining any weight. School also started again yesterday every second day for the month of january.

Which is nice for a break in between. Classes pretty much go all day and is a bit of a review to help us write our exams in june. So cleaning house today. Get the boys back after a week at their fathers so it will be nice to see them again. Hope you guys all have a good day.