suzysunshine’s BodyBlog

Let me see what have i been up too..To many nightshifts. number 3 tonight.

I also did the first job of 2 days and 2 nights.. !2 hours.

So 2 more dayshifts left wed and thur..then it is 8 days off and a whole lot of fun packed in that week. Last week off before school starts. My kids are in camp this week so i will pick them up next tuesday and go camping and visiting my little sister who is camping where my parents live. She has triplet 3 year old girls. Blond hair and blue eyes..precious.

You think i am amazing she is unbelievable. She works and is training for a marathon in new york for november. wow.

She is very active as well..my older sister is as well.When i was little i was the one that wasnt very athletic. come to think of it not a good student either Boy age sure makes a difference. …

My boyfriend is getting all ready to do his ironman in penticton this coming weekend. We have rented a 30 foot trailer and will have it pulled to a campground. hennce me working a few extra shifts. my madness is for a reason called money for holidays. It is suppose to be an amazing event to watch. I am so excited as well to spend alone time with my honey.

I have takend 2 days off the gym this week but am going back in there today until wednesday. Not sure what my plans for when i am gone involve probably some swimming and a lot of running. No weights i suppose unless i find a gym i can manage to find time to sneak into. My kids will join me in a couple days of camping next week as well. Well the summer is winding down i am hoping that the weather is nice still. It has cooled down the past 2 days here. Will post some photos soon…I think i promised a bikini photo lol…..

Hope all is well with all you guys. thanks for the cheerio hi and will visit some of your blogs and see who is still eating clean. High 5 to these girls…

Hmm what to report..had my yard sale ..on saturday..

would have preferred to go the gym but anyways that is done. More work then it is worth…got stuff still on my deck.

Went for some runs over the weekend 5k and 10 k hills…today did an hour in the gym. So still keeping on with the workouts. Going to be working lots here so i might be absent for a bit…but will visit some posts and leave some sunny messages for all…egad it rained here pretty much all day on saturday. Working 2 days and 2 nights and then doing 3 nights on my days off at another facility..then back to 2 days then i am off for a few days.. summer is almost over sigh…almost back to school time…

I am still keepin on with the excercise. Yesterday i did my workout with the personal trainer..yowsee it was chest and triceps with so many tricep pushups ..yes i am sore today..This evening i did one group power class and yes yesterdays workout was very apparent. I also included a spinn class in the morning and one this evening. As well will do one tomorrow at noon. Getting ready for a garage sale this weekend.. Trying to clean my basement up a bit before school starts. Yes i also got my sons room finally done. Actuelly he did most of the laminate. i just cleaned up and did the painting. Its like putting together a jigsaw puzzle. The pieces were all cut already. It will be nice to get my house all cleaned up and organized a bit before my school starts. Not much else new here….

Yep the man and the alcohol bad combination. LOL think i know somebody else that ended the clean eat this way.LOL

I ended up going for a dinner with the man after my 12 hr shift. Well it is a walk of about 6ks to make it to the pub on the lake and tha tmuch back. I had only a salAD BUT IT WAS THE CAESARS THAT WE DRANK THAT BOOTED ME OUT. Mind you i only had one and a half since i dont drink much. Something about the water and the drink sounding yummy after he ordered one. It did have celery in it.      well i did work 2 12 hr shifts and got asmall workout in on saturday evening and the long walk to the pub on sunday. Monday was a long run around kal lake park. Mind you it was a walk run as we ended up going in the middle of the day. Couldnt make it out of bed earlier. Could that be the Caesars LOL. So it was hotter then heck and the hills are unbelievable in some areas. so of cours i told the man to run ahead….after all why hold somebody back. He has to run in the heat in 3 weeks anyways. So for him im sure it is good training, for me its insanity lol. Well i took the day off yesterday as i worked out all week and thought i better which ended up with me spending the day eating. Lesson learned get the butt to the gym. Hope you all are doing well with the clean eating that one is worse then doing the workouts or any cardio…..will still do the cardio and the weights and try to eat clean the best this girl can on her crazy schedule.                 

Well today i had my cheat day item. It was potato salad with a couple slices of cheese with my can of tuna and spinach…mmmmmm yummy LOL I also survived a week of spinn..every day times 5 days as well some weights were done each day. Next week i will get serious with doing the weights for my body. 2 broken down each day. I painted my sons room but the man didnt come to help me lay the laminate. Yesterday was not a good day… Found out there are no perfect men around. So i guess i have to reevaluate a few things in my life. It was not a sunny thurseday to say the least. I did ok diet wise but did not lose weight. hmmm what is going on. I weighed in a 149 lbs this morning. Oh well its only a number on a scale. onward i go….

I am off for a walk with a grilfriend and we are having food and drinks on the patio…with cloudy weather all week it will be ok wont get to carried away… Hope your girls are doing well…