suzysunshine’s BodyBlog

I have had a good workout week. Not my usual week. Only fitting in either cardio or weights and not both. Have had kids and no time off since i got done my nursing preceptorship on sunday morning. The eating was not as clean with a couple of drinks on sunday to celebrate finishing off third year. Monday it was back to work as a undergrad or student nurse.

So i had to do a qquick turn around with kids at home this week. My man was out to see me as well all week in the evening.Actuelly he has done two runs with me and a walk this week. So it was a nice thing. I also did a swim twice when i went to the beach this week. Yes it is finally hot. Went on sunday and Tuesday after my jog. Tuesday was Canada day so the gym was closed much of the weekend. I also ended up partaking in one spinn class on wednesday and yesterday did some weights with the personal trainer back and biceps. Today i think it caught up with me today as i had a 3 hour nap after work but then i am doing two shifts. I did my day shift today till 230 and am working a 10 hr night on my days off tonight and tomorrow night. It is at an extended care facility so the day is done for any workouts. Sunday after work in the  morning i am watching my man do a half ironman in the hometown i grew up in. So i am stoked as i was going to meet him at the end in my bikini will post photos and stats then. To night i am just wishing fellow defluffers a good week and some comments. I hope all is well. Sorry i have not been good lately with my comments but will hopefully do better with that as well. Happy 4th of july.. enjoy the fireworks…….stay safe.