Happy WEdnesday ..hope all is well with all the fellow fluffers
WEll survived my 3 shifts there are 8 more to go. Well that doesnt sound like a lot. Hmmm I am learning so much as we have not been doing these skills for so long. I am using my brain could that be why i am hungrier LOL. Ok the stress of it all and i wound up eating 2 cinnamon buns this morning. After i did so well.. I didnt make it for the run on my first day after work. Kids had issues when i got home after my shift but managed a run the next day for lunch and coffe with the man. Yesterday i did weights for an hour an a half. So i felt i did ok. I guess i needed one day off as a rest day anyways.
Other then my huge cheat meal after my nights this morning. My eating was good. But its a done deal and time to move on. I am off to the gym shortly to do weights with my personal trainer and to do some cardio. Was thinking of a run outside as i found my run monday a bit hard to do. So we will see how far i can go today. Since it is my morning i will try and do at least 10ks ….enjoy the evening all .
Special congrats and happy 40th birthday to
Post by: suzysunshine
June 11, 2008 at 4:24 pm
not sure why it posted but i wasnt finished LOVE JONES 496 Happy Birthday
June 11, 2008 at 4:43 pm
If you need some motivation to run picture each cinamin bun on your….yep, you guessed it. Your buns. lol!
June 12, 2008 at 6:12 pm
I felt a bit guilty about my indulgence last week, too, but as the fluffers say - own it and move on!! Plus with your insane shifts and runs, you surely burned it off!! You’re doing awesome, my friend, keep up the great work and loving energy!!
June 13, 2008 at 1:39 pm
I love how you said, it is a done deal and time to move on. That’s so right and so healthy for your mentality. I am going to keep that bit of advice. I know all about eating from work stress, but I am convinced we can stop it now that we are aware of it. Way to go on fitting your workouts in too! Best Wishes to you and have a great weekend.
June 14, 2008 at 1:25 pm
8 more to go… you can do it girl! Way to work the brain. That is just as important as your body. And a days rest is always good, both mentally and physically. Keep it up girl. You’re doing great.