happy saturday
Well I managed to get an hour of weights and about half an hour of cardio today. Yesterday i did a spinn class and a one hour personal training session. We worked on biceps and back. As well i managed to try to get some abdominals in each time i go to the gym since i am trying to develope a six pack. Tomorrow i am starting my first 12 hour shift. Soo it willbe interesting. It is my clinical preceptorship. I will be working 11-12 hour shifts. Then 3rd year of nursing is done. Yippee.
So in order to succeed i will have to plan my lunches as well as plan my workouts. See how it goes. Tomorrow i plan on doing a short 5k run…Hopefully i will have enough energy to do this…TODAY I AM TAKING KIDDIES TO SEE Indiana Jones.
Seeing my man tonight as well. So i am so happy…
Post by: suzysunshine
June 7, 2008 at 6:00 pm
hope you had a great time with the kiddos and a wonderful time with your man.
If you can plan what your workouts and food will be for the week, it keeps slipping up to a minimum.
Good luck with your 12 hour shifts-only 11 more to go. whoopie!
June 7, 2008 at 10:39 pm
Way to go this week! Your progress pic looks great and next week will be even better! You can do this–planning is key. Write it all down and make a plan on how you will follow through with it. Be well and eat clean!
June 8, 2008 at 6:05 am
SUZ—
You look fabulous..and will look even moreso after impleting this week’s plan…great idea to do that…you won’t be sorry!!!!
June 8, 2008 at 6:49 pm
You look awesome, my friend, and that six-pack is already showing definition-wise!! Hope you had a great weekend (especially with the 5k!) and that you survived your monster shift!!
June 8, 2008 at 7:30 pm
You’re looking great! Planning meals is always the key to success. If I’m going to be out for the day I really try to pack as many meals as I will need, it really helps keep the bad choices to a minimum. Good luck with the 12 hour shifts. Have a great week!