suzysunshine’s BodyBlog

As i am working nights tonight and need one more day to officially buy food and set plan in to action. Have tonight to think it through. Sounds like fun and i am excited. A six pack is every girls dream.

Some uploads of our beautiful lake and i run around it and have lake view all the way if i choose to or lay down on the beach with my sixpack and new man..ok its not beer either we are talking about lol.

Does mowing the grass count as excercise…..off to do this now…

My run i am starting to do more regularly…

was coming up the hill on his bike. We decided to go out in the morning. As he preceeded to tell me he is doing a mini triathilon for the grade 6/7 kids. I think that is so great. So this was his training on the bike and mine running. I also went to the gym and had a good workout on the weights. Still at it. Todays workout was so good with the personal trainer. Shoulders, ABs and hamstrings. Off to work here soon..Nights 2 more left out of 4. Then i am going to enjoy my sat night and sunday night with the man…Think we will do a long run on Sunday..Hope everyone is having fun in their challenges and goals. Apparantly we are being challenged for 6 weeks to eat clean and have a 6 pack. count me in………

Well started off my workout with a spinn class. Then i met my Personal Trainer to do a shoulder and biceps workout.

Then it was abs and then decided that i had not done a class with a fitness instructor who is diagnosed with colon cancer a year ago and is back at the gym again to teach classes. She asked me if i was not coming to do her class. So of course i felt like saying no. But then i thought oh what the heck whats the worst thing that could happen is that i lighten my load if i have to.
So i settled in to do another group power class. Yeah for me…course it was sunny today. So my birds got a there cage cleaned. As well i also won some monster truck tickets for this sunday. So i had to buy 3 more for the kids and my man.

We will see if after this he wants to come out with us and my bad boys again. LOL The test of the boys….

So all in all i had a good thursday…did a weight in …not much happening here for weight loss…sad….

Oh well whatcha going to do least its not more or ……gotta eat cleaner and more often…..start tomorrow….

Well i enjoyed a very nice long weekend…We did so much. Ran 10ks and 5ks, hiked, did some boating and of course the all mighty mni golf.Not sure who won. Well maybe i cheated a bit. LOL after all a massage is up for the winner. Have to count the score still. think its pretty close but then i have the score card. hmmmm It has been rainy here in the sunny okanogan. Of course the one hot day it is the day i am sleeping after working night shift. I am still doing my 150 hours and have tomorrow off. My preceptor is sick. so suzy has a day of working out planned. Spinn and then a good workout is in order. I am working out quite a bit even though i am not blogging as much as normal. Did a spinn class today. Felt good to get back in the gym again.Will try to blog more here in the next while. Hope everyone has a smile and an awesome workout today…..

Today was just a lounge around day. MMMMMM  It was raining so you  know the keith urban song..raining on sunday…

No workout today. YES a day of rest. Yesterday did a great workout over 2 hrs… worked nightshift friday night. The things a girl has to do …student life doesnt pay to well. Had a busy week so i woke up pretty grumpy on saturday. As i have piles of laundry happening and housework but the workout got rid of the case of grumpies. Yes thats where i find the sunshine in the gym. Thoughts of my man and actuelly spending some time with him after a week of not seeing him made me pretty happy today.The kids are taking care of the laundry. I guess they couldnt help but notice the piles sitting there.I dont think i can ever remember so much in a long time. AS well have Got to make a poster for work today, as well as send in my journal for the week of clinical work …so no workout today but back at it tomorrow..I think i did well overall…my DOMS were intense especially in my legs over the week…Hope you guys are all smiling and being spoiled by the ones that love you….the little ones. HAPPY MOMMIES DAY

Well what ever i did to work out my legs the past few days is working. Feeling the burn when i walk of course im on flight 4 and have to walk the stairs up and down all day. Today went and worked out on chest and biceps. Yowee…my arms really burned. Think i need my personal trainer around. She has been missing for the past few weeks due to her girls in a competition. No im not one of her girls but her star none the less. Think she says that to all her girls. Then of course suzy is sore and thinking oh i dont think i can do a spinn class but will try. 45 minutes later ok guess that went ok. I think tomorrow i will really be sore and workout the part that doesnt hurt.

Weekend plan includes working tomorrow night and going for a run if i can move saturday evening….

Missing him. Will be nice to finally talk to him. Mind you he texts me a lot so i cant complain. He is such a sweet man. I am so lucky that i have found him. He is well worth the wait.. but oh boy he is not leaving my side ever. Well enough on that topic.

I have done a good workout today. 25 min on the stepper. Did a group power class and then a group spinn class there after. So i feel my strength is coming back after being sick last week for to long. Seems like i do so well then something happens to put me back to square one. Anyways it is full speed ahead now. I worked out only an hour yesterday with the PT. Did some back and biceps. Pullups with her help. Havent got enough strength for the unassisted pullup yet. But maybe towards the end of the year. Of course it is also now baseball and soccer season for the 2 little ones. So it is getting them to there practise and watching some games that will take away a bit from my routine but hoping to try to run in between when they play even if it is for half an hour. So that is all that is new around suzys world. Working a night shift friday. As i dont get paid for my clinical from monday through friday. The boys will be gone but back for mothers day. So hoping to get a long run in when i wake up on saturday. Lets hope the weather gets nicer. No rain please……

Well school is officially done.Cold is almost gone. Which left me frustrated as i had to take some days off to recoup. But the last 2 days did some weights. Only half an hour of cardio but went for a nice long hike with the beau. Yes we are still in love and loving every minute together. He is out of town for a bit here. Today took it easy and did some much needed yardwork. Tomorrow is monday and kicking the new workout into high gear. No excuses now. I am working out 4 times with my personal trainer.. so I suspect i will be good and sore. My running is going to be kicked into high gear as well. Every Sunday the beau and i will run.. ok he doesnt quite know this yet.

So that is the goal…I will also keep my eating clean and healthy as summer is near and you know what that means…swimsuit season… Gotta look good in the suit for the man….As well of course for me… So life is going good. Doing a couple of nightshifts only one a weekend. The rest of the week is spent buddying up with the wound care nurse to finish my 1st preceptorship of 150 hrs. Started on friday and it was a lot of fun. Still felt a little sick but much better then thurseday which was a total right off. To lighheaded to even move around much.. So the car got takend in for a little servicing while i had a nap… Oh boy …no more colds. I have had my fair share for this year already. Bring on the sunshine i say…..happy sunday