suzysunshine’s BodyBlog

My 2nd run for this year..woohoo so nice to run outside…think its about a 5 k run around my neighbourhood going towards the outskirts of town..One hill in it the rest are semi flat…Sure feels good..Had a good workout week..

hmmm worked out every day i believe…old age setting in.thats what happens..did one spinn class in their boy that really felt good.

Worked out with my personal trainer yesterday biceps and back. I sure fatigued my biceps quickly she sure had me crying…lol only 2 sets not to sure what happened their….must have done something right i guess. Just going to do some weights here shortly and look for a birthday present…my baby turns 12 tomorrow….ok hes not a baby anymore..they grow up eventually..

school starts again tomorrow.. worked 5 shifts in there.

I also had some nice workouts in the week so even though i worked i found time to do some weights and cardio. Just no outdoor running..which i want to do this week at least start out one per week..

School starts again tomorrow and have the kids all week so will be hard to try and balance everything. Still dont have our 2 midterm marks back yet..hoping i did ok on them. I am also taking the boys skiing this weekend as my baby is turning 12…so he wants to go out but hopefully we get a dump load of snow as i hear it is all melting up on the hill..hoping you guys all had a good week…The boys like a coffeeshop up there that makes really good pastries including cream puffs….mmmmmmmm

school starts again tomorrow.. worked 5 shifts in there.

I also had some nice workouts in the week so even though i worked i found time to do some weights and cardio. Just no outdoor running..which i want to do this week at least start out one per week..

School starts again tomorrow and have the kids all week so will be hard to try and balance everything. Still dont have our 2 midterm marks back yet..hoping i did ok on them. I am also taking the boys skiing this weekend as my baby is turning 12…so he wants to go out but hopefully we get a dump load of snow as i hear it is all melting up on the hill..hoping you guys all had a good week…The boys like a coffeeshop up there that makes really good pastries including cream puffs….mmmmmmmm

Got some new photos done…hmm not to sure what to think about them.

Worked on back and biceps…wish i could lean out more. Did 25 minutes of cardio but had to go pick up kids after an appointment, so didnt have my usual amount of time to do more cardio. Somehow the day dissapeared. they had a great ski day with the school. Off to work tomorrow. So after work will have more time as the kids are off to their dads. Hope everybody had a nice day. Thanks for the sweet comments here from some friends. Was feeling a bit low key here….

Ok it is great running outside ..the feel good endorphins that follow. Well it was only a small run..my usual loop that i run of course havent ran it since last year..one slightly big hill had to walk up for a bout 30 secs the rest went well. It is roughly about 5km but with the sunshining how could i not go out for a jog..have a beautiful day…

Ok it is great running outside ..the feel good endorphins that follow. Well it was only a small run..my usual loop that i run of course havent ran it since last year..one slightly big hill had to walk up for a bout 30 secs the rest went well. It is roughly about 5km but with the sunshining how could i not go out for a jog..have a beautiful day…

Well i am done school for a week now. Starting monday it is back to work for me..No nights so i can still mange to get a good work out in.Which does make me happy Watched a movie yesterday in our last class. The Sue Rodrigious story about trying to change the justice system to allow for physician assisted suicide. Boy their was not a dry eye around. A very sad story of a young lady with a little boy who was diagnosed with lou gehrigs disease. The disease is fatal it paralyzes all the muscles in the body, eventually you cant talk or swallow. She didnt want her little boy to see her like that in the last few days and wanted to be able to have somebody to help her die when she felt the time was right. It is a true story from canada.

I also did go to the comedy show after my over 2 hour workout on VAlentines day. Before that I really worked out my legs and did some weighted abdominals with a sandbag velcroed to my feet. Actuelly really liked this as i could feel it in my lower abdominals right away. I decided to work out my legs. It was my thurseday workout with the personal trainer.  My bottom was sore from sitting so long studying so i wanted to give myself a better reason to be sore. Nothing like deep seated squats and yes we did so many of them. I am sore today.

Does this even make sense LOL Went to the comedy club but the date was not somebody who i would spend a whole lot of time with. So no love connections there. Not saying it wasnt fun. Its always great when one can laugh.

Had a nice evening last night with somebody, i have been seeing off and on for a bit.  i do really enjoy being with him but unfortunantly he doesnt think it will work, the reasoning i have put together last night was that.We broke up a while back and was occasionally still seeing each other.. Out of his mouth came …I have 3 boys…hello he knew that from the start…Think i will stick to my friday and weekends at the gym. This is better and the results are totally up to you, you can decide how much you want to torture yourself and how much pain you want to be in the next morning lol.nah..

Anyways that is pretty much my dating life… its going to be nil for awhile…going to start running outside and finish up my schooling and see what happens along the way. I have heard the bit about me having 3 boys line before.  Does everybody feel that way about dating a woman with kids…Would like some input on this comment. So basically i feel i have no chance at a normal relationship…sigh

So last night had a really good workout…love my stepper and always do cardio on there. I did chest and some biceps and some more abs..Going for that big time definition in the abs with the lean look for the summer.

Well i got a message stating my messages cant be left on my blogs for some reason, so i hope i fixed this problem as it feels like nobody reads this blog…who will be the first to leave me a message…thanks for reading this…good thing the sun is shining outside….gotta love it went it finally is starting to look like spring..maybe today is my first running day outside….enjoy the week end everybody..

Well i am done school for a week now. Starting monday it is back to work for me..No nights so i can still mange to get a good work out in.Which does make me happy Watched a movie yesterday in our last class. The Sue Rodrigious story about trying to change the justice system to allow for physician assisted suicide. Boy their was not a dry eye around. A very sad story of a young lady with a little boy who was diagnosed with lou gehrigs disease. The disease is fatal it paralyzes all the muscles in the body, eventually you cant talk or swallow. She didnt want her little boy to see her like that in the last few days and wanted to be able to have somebody to help her die when she felt the time was right. It is a true story from canada.

I also did go to the comedy show after my over 2 hour workout on VAlentines day. Before that I really worked out my legs and did some weighted abdominals with a sandbag velcroed to my feet. Actuelly really liked this as i could feel it in my lower abdominals right away. I decided to work out my legs. It was my thurseday workout with the personal trainer.  My bottom was sore from sitting so long studying so i wanted to give myself a better reason to be sore. Nothing like deep seated squats and yes we did so many of them. I am sore today.

Does this even make sense LOL Went to the comedy club but the date was not somebody who i would spend a whole lot of time with. So no love connections there. Not saying it wasnt fun. Its always great when one can laugh.

Had a nice evening last night with somebody, i have been seeing off and on for a bit.  i do really enjoy being with him but unfortunantly he doesnt think it will work, the reasoning i have put together last night was that.We broke up a while back and was occasionally still seeing each other.. Out of his mouth came …I have 3 boys…hello he knew that from the start…Think i will stick to my friday and weekends at the gym. This is better and the results are totally up to you, you can decide how much you want to torture yourself and how much pain you want to be in the next morning lol.nah..

Anyways that is pretty much my dating life… its going to be nil for awhile…going to start running outside and finish up my schooling and see what happens along the way. I have heard the bit about me having 3 boys line before.  Does everybody feel that way about dating a woman with kids…Would like some input on this comment. So basically i feel i have no chance at a normal relationship…sigh

So last night had a really good workout…love my stepper and always do cardio on there. I did chest and some biceps and some more abs..Going for that big time definition in the abs with the lean look for the summer.

Well i got a message stating my messages cant be left on my blogs for some reason, so i hope i fixed this problem as it feels like nobody reads this blog…who will be the first to leave me a message…thanks for reading this…good thing the sun is shining outside….gotta love it went it finally is starting to look like spring..maybe today is my first running day outside….enjoy the week end everybody..

wow that is a relief..well i didnt make it to the gym since monday. Felt i had to much studying to do. One exam back to back is not fun. So i opted to sit on my butt let me tell you it is sore. So i am so looking forward to my workout. Appointed with PT at 530 tonight..Not sure which part to workout..probably my back and biceps…since i love to work them out. Than try and do some cardio as well..hopefully an hours worth. Last class tomorrow afternoon then it is a week off with no school. Not saying i dont have a pile of things i still have to do for school. Hopefully my exams went well. The one last friday went well. Todays exam was so much writing 3 hours straight….not a lot of fun….

Hope everyones Valentines is going well.. Got invited to a comedy show but not sure as the place or other details involved. Wont be home until later so i guess if  he doesnt phone soon it isnt happening..wont break my gym time for nobody LOL

Could this be the reason i am single,,,hmmmm

Well i also have 6 shifts booked for next week which is not exactly what i want to be doing on my week off. I guess that trip to vegas needs to be paid somehow. They dont pay students to well here. LOL sigh

Wishing everyone not who sure who reads this a  happy valentines day…and lots of chocolates in the good way..of course..

Trying to do a workout all week but sometimes its hard when you know you should be studying. Have been feeling better and i made that promise to myself so will dedicate at least an hour to the gym every day..Even if i have to walk on an incline reading on the treadmill. Since i cant read on the stepper. Finding that my arms are really responding to my workouts..notice greater definition. Would love to lean out a bit and can hardly wait for the results which i know will happen in the spring. Just have to be patient till than. Hard to fit everything in my life at the moment so i am just going to focus on lifting and getting the cardio in. Seriously thinking about taking some supplements to help me burn my layer of fat. Any help in that …any advice …as i havent done this before. I will try and post some new photos next week for my own interest to see as pictures dont lie….hope you all have a good week..Thanks to all my friends for checking in on me when i was sick and saying hi..It is a nice feeling to know that people care….smiles….