suzysunshine’s BodyBlog

well did a good leg workout after my spinn class…leg pressed 335…and did squats  and more squats….Tomorrow it is biceps and back…with the personal trainer.

Stepped on the scale today and the weight is down woohoo…so im happy today..

My big bday tomorrow……….yes i am 30….ok ok enough said….i feel 30 hows that…

Just did an hour class of weights and one hour of spinn…feeling good and reading some blogs…sorry im so behind it that good stuff….Hoping to get a good work out week in..

hope you guys are doing well..sorry to hear your not doing well bryan..but your determination is everything…

Well i am still around..Its getting to the end of the term when everything is due. So i am trying to hang in with everything i need to do. Last sunday i challenged myself to a run. thought oh sure i can run 9.5k up a mountain no problem..Well i did have to walk certain parts of the hill. Managed to make it through the finish line anyways without coming in last. My time was 1:13. not fast by no means but after sitting on my butt all weekend it felt good to move. I still try to make it to the gym as much as i can but am noticing the time and the amount of time spent slowing down.
Will try and make an effort to go more this week. I did make it in a few times over the week but i know my weight lifting is lacking. Well thats about it on the home front. Happy rememberance day …remember our heroes ..that fought for us…