suzysunshine’s BodyBlog

Been down and out with a cold the past week. thats what happens when the kids return back to school. Tried not to let it get me down to much. ended up taking two days off last weekend to recoup. Still trying hard to maintain my workouts and my cardio. Making gains on my workout routine and still doing cardio when i can. Monday and wednesday are brutal for me and clinical days are tues and wed…late class on mon and wed..so i can only fit in a 50 min spinn class if i chose to drive from school and back to school after the gym which i have been doing…so i do a part of a spinnclass rinse off and drive back to class.

I am still a bit under the weather but on the homestretch..feeling a bit better…still a bit of a sorethroat…pretending i dont…Tongiht i am going to a speaker in our hometown, who is coming to our gym. He does hypnosis weight loss and is a motivational speaker in other areas of ones life besides weight loss. I hear he is quite good so i am looking forward to it at 7.  I joined a class every thurseday called bosu ball does a lot of core strength and a bit of cardio as well. Second one yesterday i quite like it. I still try and go to spinn and still workout with my trainer once a week….

I see muscle gain would love to lose some of the weight off my body and i know i would look awesome.. only 6 lbs is that asking for a lot…..aparantly it will take a lot.. any advice… I know if i was to organize and prepare my meals ahead of time it would be possible to do…working on it.. maybe tonight i will find that inspiration deep down somewhere…take care and have a good weekend.. sorry for no blogs in awhile…half the time i am driving around all over the place to get to school and back….cant wait for this term to finish up as next term will be easier…pop by and say hi

Tough first week,,but i was faithful and  managed to make it to the gym. I did my 2 hour workout faithfully. One hour of cardio and one hour of weight. The scale still hasnt moved..Sigh what will it take to do that. It would be nice if it finally did. I did make it out for a good run twice…would like to increase that. Monday will be the hardest day..to get some excercise in but i am determined and will even do it on my lunch hour..My readings certainly are lagging a bit..Hopefully catch up with them soon. As well i worked this weekend 2 8 hr nightshift. When i got up yesterday i went for a jog. Today i am up early as well and off to the gym. So pat myself on the back for that. Well hope you guys are well and those students in school we need to give ourselves an extra pat on the back for still going to the gym as many students dont. Hopefully this term i will lose weight……Going to school and working out is hard as you feel you should have your nose in the books and having kids as well makes it so tough. The guilt concept creeps in there somehow. My diet hasnt been the greatest but not to bad either….need to keep this in check and than i will see the weight come down..

enjoy the weekkkkkkkkkk.