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	<title>Comments for Spaceship Belinda</title>
	<link>http://blog.bodybuilding.com/surf_bella</link>
	<description>come travel with me.......</description>
	<pubDate>Thu, 21 Aug 2008 23:03:26 +0000</pubDate>
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		<title>Comment on Mr. Smith (otherwise known as the Smith Machine). by bwestgat</title>
		<link>http://blog.bodybuilding.com/surf_bella/2008/08/04/mr-smith-otherwise-known-as-the-smith-machine/#comment-2791452</link>
		<pubDate>Tue, 05 Aug 2008 04:30:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/surf_bella/2008/08/04/mr-smith-otherwise-known-as-the-smith-machine/#comment-2791452</guid>
					<description>I own a smith machine in my basement and I use it all the time.  it is safe and allows you to go very heavy without a spot.  It's great.</description>
		<content:encoded><![CDATA[<p>I own a smith machine in my basement and I use it all the time.  it is safe and allows you to go very heavy without a spot.  It&#8217;s great.
</p>
]]></content:encoded>
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		<title>Comment on Flex Magazine Online Bikini Model Search by Acts_16_31</title>
		<link>http://blog.bodybuilding.com/surf_bella/2008/08/02/flex-magazine-online-bikini-model-search/#comment-2784392</link>
		<pubDate>Sun, 03 Aug 2008 03:40:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/surf_bella/2008/08/02/flex-magazine-online-bikini-model-search/#comment-2784392</guid>
					<description>Just voted for you...hope it helps 'spearhead' your win! :0)
Blessings

Acts_16_31</description>
		<content:encoded><![CDATA[<p>Just voted for you&#8230;hope it helps &#8217;spearhead&#8217; your win! :0)<br />
Blessings</p>
<p>Acts_16_31
</p>
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		<title>Comment on Flex Magazine Online Bikini Model Search by Acts_16_31</title>
		<link>http://blog.bodybuilding.com/surf_bella/2008/08/02/flex-magazine-online-bikini-model-search/#comment-2784382</link>
		<pubDate>Sun, 03 Aug 2008 03:38:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/surf_bella/2008/08/02/flex-magazine-online-bikini-model-search/#comment-2784382</guid>
					<description>Just voted for you...hope it helps 'spearhead' your win! :0)
Blessings!</description>
		<content:encoded><![CDATA[<p>Just voted for you&#8230;hope it helps &#8217;spearhead&#8217; your win! :0)<br />
Blessings!
</p>
]]></content:encoded>
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		<title>Comment on Flex Magazine Online Bikini Model Search by taf1968</title>
		<link>http://blog.bodybuilding.com/surf_bella/2008/08/02/flex-magazine-online-bikini-model-search/#comment-2782392</link>
		<pubDate>Sat, 02 Aug 2008 17:38:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/surf_bella/2008/08/02/flex-magazine-online-bikini-model-search/#comment-2782392</guid>
					<description>Got my vote . . . good luck with it!</description>
		<content:encoded><![CDATA[<p>Got my vote . . . good luck with it!
</p>
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		<title>Comment on Life is like a race that never ends. by blsmith</title>
		<link>http://blog.bodybuilding.com/surf_bella/2008/07/31/life-is-like-a-race-that-never-ends/#comment-2779052</link>
		<pubDate>Fri, 01 Aug 2008 22:09:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/surf_bella/2008/07/31/life-is-like-a-race-that-never-ends/#comment-2779052</guid>
					<description>That's great!  You definitely have my vote as well!  You are looking awesome my friend!</description>
		<content:encoded><![CDATA[<p>That&#8217;s great!  You definitely have my vote as well!  You are looking awesome my friend!
</p>
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		<title>Comment on Life is like a race that never ends. by ilovecarbs</title>
		<link>http://blog.bodybuilding.com/surf_bella/2008/07/31/life-is-like-a-race-that-never-ends/#comment-2775832</link>
		<pubDate>Fri, 01 Aug 2008 01:38:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/surf_bella/2008/07/31/life-is-like-a-race-that-never-ends/#comment-2775832</guid>
					<description>You did it girl!  You look awesome and I'm proud of you for training hard and keeping your eyes on the prize!  You've got my vote :)</description>
		<content:encoded><![CDATA[<p>You did it girl!  You look awesome and I&#8217;m proud of you for training hard and keeping your eyes on the prize!  You&#8217;ve got my vote <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on New Beginnings! by blsmith</title>
		<link>http://blog.bodybuilding.com/surf_bella/2008/07/21/new-beginnings/#comment-2742232</link>
		<pubDate>Tue, 22 Jul 2008 13:23:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/surf_bella/2008/07/21/new-beginnings/#comment-2742232</guid>
					<description>Sounds good!  Good luck with the new trainer Bella!  Time to kick some serious iron! ;)</description>
		<content:encoded><![CDATA[<p>Sounds good!  Good luck with the new trainer Bella!  Time to kick some serious iron! <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />
</p>
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		<title>Comment on Abdominal flexing????? by studinthemaking</title>
		<link>http://blog.bodybuilding.com/surf_bella/2008/06/30/abdominal-flexing/#comment-2736412</link>
		<pubDate>Sun, 20 Jul 2008 16:37:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/surf_bella/2008/06/30/abdominal-flexing/#comment-2736412</guid>
					<description>400 a day.  Now that impress me.  How many days a week you do them?</description>
		<content:encoded><![CDATA[<p>400 a day.  Now that impress me.  How many days a week you do them?
</p>
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		<title>Comment on To everything there is a season, a time for every purpose under the heavens by suzysunshine</title>
		<link>http://blog.bodybuilding.com/surf_bella/2008/07/14/to-everything-there-is-a-season-and-a-time-to-every-purpose-under-the-heavens/#comment-2723582</link>
		<pubDate>Thu, 17 Jul 2008 03:57:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/surf_bella/2008/07/14/to-everything-there-is-a-season-and-a-time-to-every-purpose-under-the-heavens/#comment-2723582</guid>
					<description>looking forward to the new pics...thanks for the kind words.</description>
		<content:encoded><![CDATA[<p>looking forward to the new pics&#8230;thanks for the kind words.
</p>
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		<title>Comment on To everything there is a season, a time for every purpose under the heavens by davis003</title>
		<link>http://blog.bodybuilding.com/surf_bella/2008/07/14/to-everything-there-is-a-season-and-a-time-to-every-purpose-under-the-heavens/#comment-2720152</link>
		<pubDate>Wed, 16 Jul 2008 15:31:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/surf_bella/2008/07/14/to-everything-there-is-a-season-and-a-time-to-every-purpose-under-the-heavens/#comment-2720152</guid>
					<description>Very Cool I look forward to seeing the pics</description>
		<content:encoded><![CDATA[<p>Very Cool I look forward to seeing the pics
</p>
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