Spaceship Belinda

During my teens I spent a lot of time in hospital with asthma, even once in intensive care. Anyway, during the many torturous drips, needles to veins and arteries etc. etc. the doctors always encouraged me to say "ouch" - to verbalize the pain. Well today I just realized I still do that - but in the gym LOL! Instead of grunting and groaning, or slamming the stack down and so on, I just sweetly say "ouch". And ya know, IT WORKS!   If I can do this, anyone can!