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	<title>Comments on: Digging Deep&#8230;&#8230;</title>
	<link>http://blog.bodybuilding.com/surf_bella/2009/03/16/digging-deep/</link>
	<description>come travel with me.......</description>
	<pubDate>Tue, 15 Dec 2009 08:12:17 +0000</pubDate>
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		<title>by: alii1of1</title>
		<link>http://blog.bodybuilding.com/surf_bella/2009/03/16/digging-deep/#comment-10060062</link>
		<pubDate>Fri, 03 Apr 2009 03:44:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/surf_bella/2009/03/16/digging-deep/#comment-10060062</guid>
					<description>Excellent and motivational Blog!</description>
		<content:encoded><![CDATA[<p>Excellent and motivational Blog!
</p>
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		<title>by: jencan</title>
		<link>http://blog.bodybuilding.com/surf_bella/2009/03/16/digging-deep/#comment-9987662</link>
		<pubDate>Sun, 22 Mar 2009 03:49:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/surf_bella/2009/03/16/digging-deep/#comment-9987662</guid>
					<description>Allelujah to that! I have these serious cravings for peanut butter, not just a healthy required spoonful, but a whole JARFULL , so I don't keep the stuff in the house. That would definitely exceed my daily caloric intake and mess up my macronutrient breakdown plan. Ay! But this is my first love, fitness! This is what sets us apart right!?! And we are here to show others that change is very possible and that controlling your body/health is completely possible!</description>
		<content:encoded><![CDATA[<p>Allelujah to that! I have these serious cravings for peanut butter, not just a healthy required spoonful, but a whole JARFULL , so I don&#8217;t keep the stuff in the house. That would definitely exceed my daily caloric intake and mess up my macronutrient breakdown plan. Ay! But this is my first love, fitness! This is what sets us apart right!?! And we are here to show others that change is very possible and that controlling your body/health is completely possible!
</p>
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		<title>by: DianeFirestone</title>
		<link>http://blog.bodybuilding.com/surf_bella/2009/03/16/digging-deep/#comment-9965552</link>
		<pubDate>Tue, 17 Mar 2009 14:40:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/surf_bella/2009/03/16/digging-deep/#comment-9965552</guid>
					<description>Good Luck on Saturday.  The dieting is really tough for me.</description>
		<content:encoded><![CDATA[<p>Good Luck on Saturday.  The dieting is really tough for me.
</p>
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		<title>by: Stryka</title>
		<link>http://blog.bodybuilding.com/surf_bella/2009/03/16/digging-deep/#comment-9964532</link>
		<pubDate>Tue, 17 Mar 2009 10:55:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/surf_bella/2009/03/16/digging-deep/#comment-9964532</guid>
					<description>Cool Post Belinda - Good Luck for Saturday :)</description>
		<content:encoded><![CDATA[<p>Cool Post Belinda - Good Luck for Saturday <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>by: BrandyTKO</title>
		<link>http://blog.bodybuilding.com/surf_bella/2009/03/16/digging-deep/#comment-9963042</link>
		<pubDate>Tue, 17 Mar 2009 01:00:01 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/surf_bella/2009/03/16/digging-deep/#comment-9963042</guid>
					<description>Keep at er...you look amazing and by tomorrow you will probably feel totally different about it all. It DOES get to be a challenge to keep it up all the time, but for the most part its worth the effort and determination. Best of luck in your competition on Saturday!</description>
		<content:encoded><![CDATA[<p>Keep at er&#8230;you look amazing and by tomorrow you will probably feel totally different about it all. It DOES get to be a challenge to keep it up all the time, but for the most part its worth the effort and determination. Best of luck in your competition on Saturday!
</p>
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