http://blog.bodybuilding.com/surf_bella/2008/08/12/increased-strength-increase-performance/ come travel with me....... Tue, 10 Nov 2009 12:56:26 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/surf_bella/2008/08/12/increased-strength-increase-performance/#comment-3576872 Fri, 17 Oct 2008 19:25:20 +0000 http://blog.bodybuilding.com/surf_bella/2008/08/12/increased-strength-increase-performance/#comment-3576872 Afternoon. Out of a particular curiosity, have you ever vacationed in Vancouver/Whistler? Regards, Brett Afternoon. Out of a particular curiosity, have you ever vacationed in Vancouver/Whistler? Regards, Brett

]]> http://blog.bodybuilding.com/surf_bella/2008/08/12/increased-strength-increase-performance/#comment-2948182 Mon, 01 Sep 2008 01:17:38 +0000 http://blog.bodybuilding.com/surf_bella/2008/08/12/increased-strength-increase-performance/#comment-2948182 Bella, How many laps is 50 metres, us American's don't translate very well, at least I don't. Funny you should write this post because today, while I was swimming, I was thinking that my speed has really increased this summer. I have swam every break all summer !!! I basically have swam since Jan. I had the Life Guards critigue my stroke and they said I was not using my legs enough. Weight training plus some adjustments has had really great results for me. I look forward to receiving your feedback. clc. Bella, How many laps is 50 metres, us American’s don’t translate very well, at least I don’t. Funny you should write this post because today, while I was swimming, I was thinking that my speed has really increased this summer. I have swam every break all summer !!! I basically have swam since Jan. I had the Life Guards critigue my stroke and they said I was not using my legs enough. Weight training plus some adjustments has had really great results for me. I look forward to receiving your feedback. clc.

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