New Training Program.
After a little rest I have started a new program to put on some size. We have been working at it now for about 2 weeks. More rest, more food, more intense sessions. I have learnt so much. We start with abs!!! Killer ab workout. Then we train either upper or lower body but very specific on the muscles targeted. There is very little rest between sets, only enough to catch my breath and let the pain subside a little. But we are getting results, 1 inch bigger in my thighs, hips and waist, and 1/2inch in my calves and arms. No I dont think it is all fat! And the back of my legs and gluts are developing nicely.
It takes a lot of mental discipline, I admire all of you who train so hard every week all year around, you guys are such an inspiration to keep training hard. Anyway, I just also wanted to say a huge thank you to everyone who has emailed and messaged me with encouragement and thank you for all your votes for the Flex Comp. Just that makes all the sweat worth it!!! Thank you so much!! Belinda
http://www.flexonline.com/2008bikiniModelSearch/images/august/benn.htm
