Bodybuilding.com - Spaceship Belinda - Mr. Smith (otherwise known as the Smith Machine).

Mr. Smith (otherwise known as the Smith Machine).

I had a big session with Mr.Smith today. Sets of 12, 10, 8 with increasing weight, squatting just beyond the 90% point. Incredible. It was a new training technique for me focusing on using power. The feeling was amazing. I could feel the strength surging through my whole body. All the muscles working together. Wow, I guess this is what it’s all about. Rest day tomorrow, Pilates, oh yeah. Belinda

This entry was posted on Monday, August 4th, 2008 at 9:27 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Mr. Smith (otherwise known as the Smith Machine).”

bwestgat Says:
August 4, 2008 at 9:30 pm
I own a smith machine in my basement and I use it all the time. it is safe and allows you to go very heavy without a spot. It’s great.

Spaceship Belinda

Mr. Smith (otherwise known as the Smith Machine).

One Response to “Mr. Smith (otherwise known as the Smith Machine).”

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