Less is more.
I have started with a new trainer and we have set a goal of increasing my muscle and size, mainly in the legs and gluts but also working on the abs. This means only 3 sessions a week, less cardio, resting and eating a really prescriptive diet. He assured me that the session would be very intense and I would need to rest afterwards, and he was right! So far we have have trained lower and upper body. Upper body is always reasonable easy for me. Today it was just as hard as legs. And my legs are still hurting from the first session. So results will come, no idea what I will look like but hopefully in a month we will have some idea. Here we go again………
