2wk Reset
Well I had an unexpected reset two weeks ago and I’m paying for it now. I went out of town to handle some family business and have been away from any workouts for a full two weeks. I got back and boy was it hard to get up at 6AM the way I did before I left! I felt extremely weak this morning and had trouble finishing my work. I believe it’s because my nutrition also sucked during my trip and caused me to lose close to 5lbs.
The lapse has caused to feel like I’m starting over and so this is like a new stage for myself because my body looks different from when I started in May and significantly different from last year. I typically will take a starting picture when I begin a new "phase" in my transformation but my camera broke recently and dont have anything to shoot with.
Hoping to maintain another 8-12 weeks of consistent lifting…
