I'm ending blogging.  If you were watching the blog, send me a comment and I'll keep you updated on my progress!  A big, "THANK YOU!!!" goes out to Chad Shaw for making this transformation and life change possible.  I gave the blood sweat and tears.  Chad gave the workout and diet advice to make it possible.  Remember to work hard, be consistent, and always be thankful you have the ability to naturally transform your body.

Date: Mar. 3, 2011
Name: Day 486
Start Time: 2:30 PM
End Time: 3:15 PM
Duration: 0:45
Location: Gym
Mood: Normal- Not Great But Not Bad
Notes: 189 lbs.

meal 1 (10:45 a.m.): 3 xl eggs, 3 oz. turkey sausage, 1 bowl blackberries with 1/4 cup wild blueberries, 2 slices Pepperidge Farm bread toasted with sugarless applebutter, opti men multi, 20 oz. water, cla

meal 2 (12:15 p.m.): 3 oz. turkey burger, 1 slice american cheese, organic ketchup, 2 slices onion, 2 slices tomato, 20 oz. water, cla

meal 3 (2:15 p.m.): 1 handful almonds, 6 oz. water with 100% whey protein and half tablespoon flaxseed oil, vitamin c, opti men multi, cla

during/after workout: xtend mixed with 16 oz. water

meal 4 (5:00 p.m.): 8 oz. chicken, 2 cups broccoli steamed, 20 oz. water, opti men multi, cla

meal 5 (7:15 p.m.): shake: 1/4 cup heavy whipping cream, 3 large eggs, vanilla, stevita, cla

meal 6 (9:00 p.m.): 1 cup cottage cheese, 1 handful walnuts, 1 cup hot decaf. green tea, cla

# Exercise Name Set Lbs. Reps
1 HIIT 20 MINUTES

2 Hanging Leg Raises
#1 55

3 Jackknife (18 lb bar first, then no bar)
#1 18 18
#2 0 17

Date Jan. 9, 2011
Name: Day 433
Notes: Rest day.

meal 1 (9:15 a.m.): 1 bowl oatmeal with 1 cup raisons, cinnamon, and stevita, vitamin c, life force multi, 20 oz. water, 6 oz. milk with 1.5 scoop 100% whey protein

meal 2 (12:30 p.m.): 4 oz. turkey burger, 1 tablespoon sour cream, 2 oz. cheddar, salsa, spinach, 1 small bowl soy and flaxseed tortilla chips (i.e., trader joe?s contain high fiber and high protein), 20 oz. water, 4 small cookies

meal 3 (4:00 p.m.): 1 cup all natural nonfat yogurt, 1 cup strawberries, 2 slices Pepperidge Farm bread, 2 tablespoons natural peanut butter, 20 oz. water

meal 4 (6:00 p.m.): 12 fiber crackers, 2 tablespoons natural peanut butter, 2 oz. cheddar cheese, 1 handful almonds, 20 oz. water

meal 5 (8:00 p.m.): 7 oz. steak, 1/2 cup lima beans, spinach salad with orange slices, mozzarella, raw sliced almonds, 2 tablespoons olive oil/vinegar dressing, life force multi, 20 oz. water, 2 small cookies

meal 6 (10:30 p.m.): ham and cheese toasted sandwich: 4 slices low fat ham, 1/4 cup mozzarella, 2 slices Pepperidge Farm bread, 1 cup hot decaf. green tea