Day 7
Date: Nov 8, 2009
Name: Day 7
Start Time: 02:00 PM
End Time: 02:20 PM
Duration: 0:20
Location: Home
Mood: Normal - Not Great But Not Bad
Notes: Weight 181 lbs.
breakfast: 4 egg omelet with cheddar cheese, tomato, ham, 1 bowl oatmeal with cinnamon, raisons, and vanilla, multiple vitamin, vitamin c, 12 oz. glass water
lunch: Panera Grilled Chicken Caesar salad, wheat baguette, white baguette, 3 pads of butter, 12 oz. glass water
dinner: 1 high fiber flat bread, 6 oz. chicken, 2 tablespoons sour cream, mozzarella cheese, spinach, 1 slice of tomato, 1 bowl of homemade bean soup (i.e., black beans, tomato, garlic, celery), 12 oz. glass water
after dinner study snack: 12 oz. glass of water
after exercise snack: 2 mozzarella string cheese sticks, 12 oz. glass of water
before bed: 2 oz. swiss cheese, 1 tablespoon natural peanut butter, 16 fiber crackers, 12 oz. glass water with 2 tablespoons of soluble fiber
# Exercise
1 CARDIO ELLIPTICAL 20 MINUTES
