superstar34’s BodyBlog

Weightlifting Day yaya. Realllly excited cause tonight I Snatched 45kg and my max back in the day was 50kg and I was at least 10lbs heavier, so close!!

Snatches (5 sets of 5, 4, 3, 3, 1) 15kg, 30, 40, 40, 45!!kg

Drop Snatches (5 sets of 3) 40kg

Abs (4 sets of 20 each)

Hyper Obliques holding 10#

Hyperextensions

Decline Leg Raises

Floor Crunches

This entry was posted on Wednesday, November 4th, 2009 at 9:22 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.