Workouts.
Yesterday’s Asskicking:
AM: Run outside for 40mins, also running stairs, crunches, pushups, etc.
PM: Back, Bis, Abs
Super #1 (4 of 12)
Deadlifts 105, 125, 145, 175lbs
Standing Alt Dumb. Curls 30, 30, 40, 40lbs total
F. Bench Dumb. Rows 35, 35, 40, 40lbs each arm
Incline Dumb. Hammers 30, 30, 40, 40lbs total
Super #2 (4 of 12)
Wide Grip Lat Pulldowns 60, 70, 80, 80lbs
EZ Bar Curls 35, 45, 45, 45lbs
V-Grip Cable Rows 50, 60, 70, 80lbs
Alt Cable Curls 20lbs each arm
Super #3 (4 of 15)
H. Knees
Decline Leg Raises
Floor Crunches
