superstar34’s BodyBlog

LEGSSSSSSSSSSS.Yeah I like Pain:

Super #1 (4 of 12)

Weightlifting Squats (Reps of 10, 8, 6, 4) 85, 105, 125, 145lbs

Roman Deads 125, 125, 125, 145lbs

Super #2 (4 of 12)

Smith Machine Jump Squats

Sumo Deads 125, 125, 125, 145lbs

Super #3 (4 of 40 steps total)

Egyptians (Holding 50lbs total)

Wall Sits 1min, 1min, 1min 15 sec, 1min 30 sec

Super #4 (4 of 12)

Weighted Smith Stepups 125lbs each leg

Leg Extensions 80, 90, 100, 100lbs
Super #5 (4 of 12)
Lying Hamstring Curls 30, 40, 40, 40lbs

Donkey Kicks (35 each leg each set)

Side Kicks (35 each leg each set)

This entry was posted on Tuesday, November 3rd, 2009 at 9:07 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.