Blog Sandwich.
So after last night’s non-work out related rant (errr, blog) I’d like to take a minute out to sandwich that blog with a purely work out related blog. Yaya.
So my new gym is badass. It is the most fantastic gym I have had the pleasure to work out in and I’ve worked out in everything from frou-frou fancy chain gyms to training in my coaches’ non-airconditioned garage or apartment. This gym has the best of everything, bad ass old (but in perfect working condition) equipment, F*cking olympic weightlifting PLATFORMS (HELLO?!!) and the owner JD is a Great guy who has given me a Great deal on training my clients with. And the people, everyone is freaking hardcore and NICE. We have people who have trained at this gym for over 20 years and newbies like me. We have strongmen champions and the strongest woman in the world Jill Mills. Professional and amateur bodybuilders who are great too! Well anywho, I just couldnt be happier and everyone has welcomed me with open arms. =0) Well I took some pictures of the gym and videos of tonights asskicking but i have yet to put them online, will do for sure. Well here it was, tonight was a back to the ole weightlifting roots and Im happy to say I snatched weight that I haven’t done in five years, since college.
Weightlift:
Warmup: With men’s bar, power snatches 2 sets of 15
4 sets of (5, 5, 4, 3)
Hang Snatch w/3 Overhead Squats: (Keeping bar overhead in air, squats to floor) 30, 30, 30, 30kg
4 sets of (4, 4, 3, 3)
Snatch: 40, 40, 40, 40kg
4 sets of (4, 3, 3, 3)
Power Clean w/3 Power Jerks: 40, 40, 40, 40kg
4 sets of 10
Barbell Snatch Grip Overhead Crunches (holding bar overhead while crunching up off ground) 20kg
4 sets of 10
Kettlebell (yay) Tosses 60lbs
