Mission Accomplished.
On the legs killing. I have so many days missed blogging on workouts I’m not going to even bother to put them in. Today was a new day. I worked out with/trained a friend so no supersetting stuff today, just kept taking turns. So anywho here goes:
AM Running outside 60mins (20 mins of that running up stairs, pushups, jump rope)
PM Legs Hell
4 sets of 12
Weightlifting Squats (All the way to the floor) 85, 105, 125, 125lbs
Traveling Sumo Lunges Holding 25lb dumbell 30 steps each set
Romanian Deads 125lbs
Leg Extensions 70, 80, 90, 100lbs
Weighted Stepups on Flat Bench (12 steps ea leg) holding 20lb dumbells
Seated Calf Raises 35lb (Reps of 20 each set)
