Yester’s Asskickings.
Wow so I haven’t lifted (resistance) in over two weeks!! Yikes how time flies, well I’ve had a lot of stuff going on with moving and all so its def time to get back into it! So I’ve been getting back into running again (HURL) at the neighborhood track for the mornin’ cardio and I actually think I might start liking it. (bleh). Anywho, also since I’ve been here I’ve managed to do a lot of outdoor hiking every couple of days so I guess that counts too! Last night I got to train in the gym and of course I punished myself Christen style and am still waiting for the rest of the soreness in my back to set in yaaaaaay…..
AM
Run .5miles to track
Run 1.25miles Interval sprints for another .5miles
Run .5miles home
PM
Back, Abs
Super #1 (8 sets of 10 reps)
Power Cleans 65lbs
Deadlifts 65lb
Roman Deads 65lbs
Clean Pulls 65lbs
Wide Grip Asst Lat Pulls 60, 60, 70, 70, 70, 70, 90, 90lbs
Super #2 (4 sets of 15 reps)
Hyperextensions
Hyper Obliques (15 each side)
Stability Ball Decline Leg Raises
Super #3 (4 sets of 10 reps)
Flat Bench Dumbell Rows 35lb each arm
Dumbell Pullovers 35lb
Bench Leg Raises (20 each set)
