Changes.
Damn its been awhile since I’ve blogged the workouts and daily happenings in life. I’m not even going to try to go back and write the workouts now, but speaking of happenings in life there have been a plethora of those lately! I have finally moved and am still getting settled into my new place….leaving Houston really made me realize how blessed I am to have such great friends and family, and even though I’m so far away now the distance does not matter….I’m also excited about making new friends and family here…..where I’m living now its the COMPLETE opposite in so many ways than in Houston….people are SO NICE here I can’t get over it, there is SO MUCH stuff to do outside.
Well today I kind of winged it workout wise for now till I get situated with my gym situation:
AM Ran for 30mins approx 3 miles
PM Ran .5miles to track Then:
4 sets of 20 each set
Traveling Lunges (40 steps total) with 30 pushups each set (Real ones thanku)
Ground Leg Raises 20 ea
4 sets of 20 each set
Bench EXPLO stepups
Pushups 20 each set
Ground Crunches 20ea
4 sets of 20 each set
Bench EXPLO Side stepups
Pushups 20 each set
Bench Reverse Crunches
Run home .5miles
