superstar34’s BodyBlog

Wow so I haven’t lifted (resistance) in over two weeks!! Yikes how time flies, well I’ve had a lot of stuff going on with moving and all so its def time to get back into it! So I’ve been getting back into running again (HURL) at the neighborhood track for the mornin’ cardio and I actually think I might start liking it. (bleh). Anywho, also since I’ve been here I’ve managed to do a lot of outdoor hiking every couple of days so I guess that counts too! Last night I got to train in the gym and of course I punished myself Christen style and am still waiting for the rest of the soreness in my back to set in yaaaaaay…..

AM
Run .5miles to track
Run 1.25miles Interval sprints for another .5miles
Run .5miles home

PM
Back, Abs

Super #1 (8 sets of 10 reps)
Power Cleans 65lbs
Deadlifts 65lb
Roman Deads 65lbs
Clean Pulls 65lbs
Wide Grip Asst Lat Pulls 60, 60, 70, 70, 70, 70, 90, 90lbs

Super #2 (4 sets of 15 reps)
Hyperextensions
Hyper Obliques (15 each side)
Stability Ball Decline Leg Raises

Super #3 (4 sets of 10 reps)
Flat Bench Dumbell Rows 35lb each arm
Dumbell Pullovers 35lb
Bench Leg Raises (20 each set)

Damn its been awhile since I’ve blogged the workouts and daily happenings in life. I’m not even going to try to go back and write the workouts now, but speaking of happenings in life there have been a plethora of those lately! I have finally moved and am still getting settled into my new place….leaving Houston really made me realize how blessed I am to have such great friends and family, and even though I’m so far away now the distance does not matter….I’m also excited about making new friends and family here…..where I’m living now its the COMPLETE opposite in so many ways than in Houston….people are SO NICE here I can’t get over it, there is SO MUCH stuff to do outside.

Well today I kind of winged it workout wise for now till I get situated with my gym situation:

AM Ran for 30mins approx 3 miles

PM Ran .5miles to track Then:

4 sets of 20 each set
Traveling Lunges (40 steps total) with 30 pushups each set (Real ones thanku)
Ground Leg Raises 20 ea

4 sets of 20 each set
Bench EXPLO stepups
Pushups 20 each set
Ground Crunches 20ea

4 sets of 20 each set
Bench EXPLO Side stepups
Pushups 20 each set
Bench Reverse Crunches

Run home .5miles