Beware the fury of a patient woman.
Tonight’s asskicking, yaya:
Shoulders, Abs
Super #1 4 of 15
Dumbell Front Raises 15lb each arm
Dumbell Military’s 15lbs each arm
Dumbell Lateral Raises 10lbs each arm
Run at 6.0mph for 5 mins
Super #2 4 of 15
Machine Rear Delt 40lb each arm
Machine Laterals 20lbs each set
Run at 6.0mph for 5 mins
Super #3 4 of 1 min
Floor Leg Raises
Weighted Crunches 10lb plate
