I can believe anything provided it is incredible…
I took a few days off totally from any training to give it a little break and and spend some time getting stuff done before my life changes drastically in the immediate future. I drove home earlier tonight from spending time with the best girl friends ever and looking at the town that I have lived in most of my life in a different way. It’s amazing how when days go by how you don’t notice presently just where you are. Now that I am leaving I look at everything like its the first time seeing a new movie. I miss it but at the same time I don’t. Mostly what I’m going to miss is being able to drive 30mins to go hang with the rents and spending time with friends. But mostly I’m excited about this new chapter in my life. New city, new (asskicking) job, culture, friends, gym to workout, new MMA coach (but NOT a replacement of the DUANE!! haha).
Anywho, just thought I would vent about that goodness but back to the workout. Changin it up a little bit since i took that mini el break. Droppin the weight down (i mean it this time) and going up in reps. Oddly enough I randomly got a PR on the overhead tricep extensions. Whatever. And tried something new to keep the heart rate up, ran in between supersets. Worked!
Arms
All done in 1 Hour.
Super #1 4 of 15
Dumbell Alternating Curls 30lbs
Dumbell Overheard Tricep Extension 20, 25, 30, 35!!lb
Dumbell Hammer Curls 30lbs
Dumbell Flat Skullcrushers 15lbs ea arm
Go Run on treadmill at 6.0mph for 5 minutes
Super #2 4 of 15
Cable Straight Bar Curls 30, 30, 40, 50
Cable Straight Bar Pressdowns 60, 70, 80, 80lbs
Super #3 4 of 15
Incline Dumbell Curls 30lbs
Overhead Alt. Tricep Ext 15lbs each arm
Dumbell Crossbody Curls 30lb
Incline Barbell Skulls 50lbs
Run for 5 Mins at 6.0mph DONE.
