“Madness is to think of too many things….
……in succession too fast, or of one thing too exclusively”
Tonight was legs and I’m ALREADY feeling it. Changed things up, kept the weights light with higher reps and some things I did NOT superset, just took about a 30 sec rest in between exercises.
Set #1 Barbell Squats 85lbs 4 sets of 15
Set #2 Egyptians Hold 25lb plates 4 sets of 40 steps each set
Superset #3 4 of 15
Hack Squats 125lbs
Sumo Deadlifts 100, 110, 110, 110lbs
Set #3 Traveling Lunges Hold 25lb plates 4 sets of 40 steps each set
Set #4 EXPLO Stepups on Med Plyo 10 reps ea leg ea set
Set #5 Wall Sits 4 sets of 1 min
