superstar34’s BodyBlog

My back is so effing sore typing this ****e. Lovely. More PR’s. I don’t know what my deal is, but I like it.

Back, Abs

Super #1 4 of 12
Power Cleans 65lbs (6 each set)
Deadlifts 90, 110, 110, 110lbs
Wide Grip Lat Pulldowns 60, 70, 80, 90lbs

Super #2 4 of 12
Seated V-Grip Cable Rows 70, 70, 90, 110!!!lbs
Straight Bar Cable Pulldowns 80, 90, 100!, 110!!lbs

Super #3 4 of 20 each
Ball Crunches
Ball Leg Raises

This entry was posted on Wednesday, August 12th, 2009 at 11:01 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.