Chest, chest, & more chest….
Super #1 4 of 12
Incline Dumbell Chest Press 50, 60, 70, 70
Incline Dumbell Flyes 50, 60, 70, 70
(Real) Pushups 15 each set
Super #2 4 of 12
Cable Cable Flyes 20, 25, 30, 35!!lbs
Cable Uprights 15, 20, 20, 20lb
(Real) Pushups 15 each set
Super #3 4 of 15
Hanging Knee Raises
Decline Crunches
Hyperextensions
