Yester’s Shoulder, Arm Workout!!!
Yesterday was ANOTHER surprise with the weights, got some MORE PR’s on shoulders, YAYA!!
Super #1 4 of 12
Seated Dumbell Alt. Military Press 20, 25, 30, 35!!!lbs each arm
Seated Incline Hammer Curls 30, 40, 50, 50lbs total
Seated Dumbell Tri Overhead Ext 15, 15, 20, 20lbs each arm
Super #2 4 of 12
Seated Alt. Dumbell Front Raises 15, 20, 20, 25!!lbs each arm
Seated Dumbell Curls 30, 40, 40, 50lbs total
Flat Barbell Skullcrushers 50, 50, 60, 60lbs
Super #3 4 of 12
Cable Lateral Raises 10lb ea arm
Cable Alt. Bicep Curls 10, 20, 30, 30lb ea arm
Cable Tricep Pressdown 20, 30, 40, 40lb ea arm
August 10, 2009 at 9:52 am
Impressive workout, ur lucky you can do shoulders and arms on the same day. Mine dont play nice.